Ingredients

Our Top 10 Playlists

Discover healthier swaps for everyday ingredients.

Explore our Top 10 ingredient playlists—each one curated for flavor worth putting on repeat. A few simple swaps prove that eating better doesn’t have to mean boring. Click any ingredient to discover why it made our playlist—and why it’ll earn permanent rotation in your kitchen.

Oils
  1. Extra Virgin Olive Oil
  2. Avocado Oil
  3. Ghee
  4. Macadamia Nut Oil
  5. Coconut Oil
  6. Flaxseed Oil
  7. Walnut Oil
  8. Perilla Oil
  9. Chia Oil
  10. Almond Oil
Flour
  1. Almond Flour
  2. Cassava Flour
  3. Coconut Flour
  4. Buckwheat Flour
  5. Oat Flour
  6. Tiger Nut Flour
  7. Flaxseed Meal
  8. Macadamia Flour
  9. Walnut Flour
  10. Hazelnut Flour
Sweeteners
  1. Allulose
  2. Monk Fruit
  3. Pure Maple Syrup
  4. Raw Honey
  5. BochaSweet
  6. Date Syrup
  7. Yacón Syrup
  8. Artichoke Powder
  9. Chicory Root Syrup
  10. Coconut Sugar
Protein
  1. Pasture-Raised Eggs
  2. Grass-Fed Dairy
  3. Fatty Fish
  4. Pasture-Raised Poultry
  5. Grass-Fed Meat
  6. Grains
  7. Legumes
  8. Nuts
  9. Seeds
  10. Nutritional Yeast
Vegetables
  1. Broccoli
  2. Brussels Sprouts
  3. Cauliflower
  4. Asparagus
  5. Bell Peppers
  6. Onions
  7. Carrots
  8. Beets
  9. Sweet Potatoes
  10. Zucchini
Greens
  1. Spinach
  2. Kale
  3. Arugula
  4. Swiss Chard
  5. Romaine Lettuce
  6. Mixed Salad Greens
  7. Collard Greens
  8. Bok Choy
  9. Watercress
  10. Mustard Greens
Herbs & Spices
  1. Basil
  2. Parsley
  3. Rosemary
  4. Thyme
  5. Oregano
  6. Turmeric
  7. Ginger
  8. Cinnamon
  9. Black Pepper
  10. Garlic
Fruits
  1. Blueberries
  2. Apples
  3. Avocados
  4. Pomegranate
  5. Cherries
  6. Cranberries
  7. Strawberries
  8. Blackberries
  9. Lemons/Limes
  10. Raspberries
Fermented
  1. Sauerkraut
  2. Kimchi
  3. Kefir
  4. Greek Yogurt
  5. Kombucha
  6. Tempeh
  7. Miso
  8. Natto
  9. Pickles
  10. Fermented Vegetables
Condiments
  1. Fresh Salsa
  2. Chimichurri
  3. Pesto
  4. Hummus (White Bean)
  5. Tzatziki/Labneh
  6. Dijon Mustard
  7. Harissa
  8. Chili Crisp
  9. Coconut Aminos
  10. Worcestershire Sauce
Nuts & Seeds
  1. Walnuts
  2. Almonds
  3. Brazil Nuts
  4. Pistachios
  5. Macadamias
  6. Chia Seeds
  7. Flax Seeds
  8. Hemp Seeds
  9. Pumpkin Seeds
  10. Sesame Seeds
Canned Goods
  1. Canned Wild Salmon
  2. Canned Sardines
  3. Canned Tuna
  4. Canned Tomatoes
  5. Tomato Paste
  6. Coconut Milk
  7. Olives
  8. Capers
  9. Anchovies
  10. Artichoke Hearts