№ 4  Macadamia Flour

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Macadamia Flour

№ 4  Macadamia Flour

Remix
Ranking
#4

Net
Carbs
1g

Ratio to
White Flour
1:1

Macadamia flour is made by grinding raw macadamia nuts.  This flour is a good substitute for almond flour.  This flour has a coarse consistency.
 

With 75% monounsaturated fats, this flour packs a healthy punch.  One ounce of macadamia nuts contains 58% of the daily value for manganese.  Manganese is essential for bone health.

This 1 g net carb flour, with high monounsaturated fat, comes in at #4 in our remix ranking.

Flavor Profile

It has a sweet, nutty flavor.

Best Uses

It is a great substitute for recipes using almond flour for baked goods.  Also you can encrust a filet of fish or chicken prior to baking.

Macadamia Flour Buy

It takes 300 lb per square inch (psi) to break a macadamia nut shell, hardest of all nut shells.

Growing Region

World Map
Nutrition Facts
Serving Size 28g

Amount Per Serving
Calories 205 Calories from Fat 180
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3.4g 17%
Trans Fat 0g
Polyunsaturated Fat .4g
Monounsaturated Fat 17g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Total Sugars 1.3g
Pentose 0g
Protein 2.2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.