With 75% monounsaturated fats, this flour packs a healthy punch. One ounce of macadamia nuts contains 58% of the daily value for manganese. Manganese is essential for bone health.
This 1 g net carb flour, with high monounsaturated fat, comes in at #4 in our remix ranking.
It has a sweet, nutty flavor.
It is a great substitute for recipes using almond flour for baked goods. Also you can encrust a filet of fish or chicken prior to baking.