Eggs are a nutritious food that can be part of a healthy diet. They are a good source of protein, vitamins, and minerals, and they can be cooked in a variety of ways.

One large egg contains about 70 calories and 6 grams of protein. It also provides a good source of vitamins and minerals, including vitamin A, vitamin B12, riboflavin, and selenium.

Eggs are also a good source of choline, an important nutrient that is involved in brain and nervous system function.

In general, eggs can be a healthy and nutritious addition to a balanced diet. However, it’s important to consider the overall quality of your diet and to choose foods that are nutrient-dense and low in added sugars and unhealthy fats. As with any food, it’s also important to be mindful of portion sizes and to pay attention to how your body reacts to eggs. Some people may have sensitivities or allergies to eggs, so it’s important to be aware of any potential adverse effects.

Olive oil is a great all around choice and is our #1 oil, despite the amount of saturated fat per serving.