№ 1 Pasture-Raised Eggs

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Pasture-raised Eggs

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Remix
Ranking
#1

Essential
Amino Acids
(EAAs)
9/9

Ratio of
Omega-6:
Omega-3
7:1

Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO) and refined.  Unrefined EVOO retains its natural antioxidants and vitamins, which are typically lost during the refining processing. 

Extra virgin olive oil is high in oleocanthal, a natural polyphenol compound that has the same anti-inflammatory properties as ibuprofen.  Polyphenols are packed with antioxidants.

Olive oil is a great all around choice and is our #1 oil, despite the amount of saturated fat per serving.

Best Uses

Salad dressings, marinades, dips, sauces, butter replacement, drizzle over cooked pasta or vegetables. EVOO has a smoke point of around 405°F, which is high enough for most cooking applications.

Pastured eggs are richer in vitamins A and E, as well as omega-3s. Hens that get to spend time in the sun also lay eggs that contain significantly more vitamin D.

Pasture-Raised Eggs EAAs: 9/9 | Omega-3: 330 mg

Nutrition Facts
Serving Size 2 eggs (88g)

Amount Per Serving
Calories 140 Calories from Fat 69
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 330mg 110%
Sodium 120mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 12g 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.