№ 1 Pasture-Raised Eggs

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Pasture-raised Eggs



Amino Acids

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Eggs are a nutritious food that can be part of a healthy diet. They are a good source of protein, vitamins, and minerals, and they can be cooked in a variety of ways.

One large egg contains about 70 calories and 6 grams of protein. It also provides a good source of vitamins and minerals, including vitamin A, vitamin B12, riboflavin, and selenium.

Eggs are also a good source of choline, an important nutrient that is involved in brain and nervous system function.

In general, eggs can be a healthy and nutritious addition to a balanced diet. However, it’s important to consider the overall quality of your diet and to choose foods that are nutrient-dense and low in added sugars and unhealthy fats. As with any food, it’s also important to be mindful of portion sizes and to pay attention to how your body reacts to eggs. Some people may have sensitivities or allergies to eggs, so it’s important to be aware of any potential adverse effects.

Olive oil is a great all around choice and is our #1 oil, despite the amount of saturated fat per serving.

Best Uses

Salad dressings, marinades, dips, sauces, butter replacement, drizzle over cooked pasta or vegetables. EVOO has a smoke point of around 405°F, which is high enough for most cooking applications.

Pastured eggs are richer in vitamins A and E, as well as omega-3s. Hens that get to spend time in the sun also lay eggs that contain significantly more vitamin D.

Pasture-Raised Eggs EAAs: 9/9 | Omega-3: 330 mg

Nutrition Facts
Serving Size 2 eggs (88g)

Amount Per Serving
Calories 140 Calories from Fat 69
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 330mg 110%
Sodium 120mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 12g 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.