№ 5 Grass-Fed Meat

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Grass-Fed Meat

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Remix
Ranking
#4

Essential
Amino Acids
(EAAs)
9/9

Ratio of
Omega-6:
Omega-3
See below

Grass-fed meat can be a nutritious and healthful food choice. It is generally higher in certain nutrients than grain-fed meat, such as omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants.

Omega-3 fatty acids are essential fats that have been linked to a number of health benefits, including reduced inflammation and improved heart health. Grass-fed meat is generally higher in omega-3s than grain-fed meat, as grass-fed animals typically consume a diet that is rich in these fats.

CLA is a type of fat found in meat and dairy products. It has been shown to have a number of potential health benefits, including weight loss, improved immune function, and reduced inflammation. Grass-fed meat is generally higher in CLA than grain-fed meat.

Antioxidants are compounds that can help protect the body against the damaging effects of free radicals. Grass-fed meat is generally higher in antioxidants such as vitamins E and A than grain-fed meat.

However, it’s important to note that the health benefits of grass-fed meat may depend on a number of factors, including the specific type of grasses the animals were fed, the conditions in which they were raised, and the processing methods used. In general, it’s important to choose a variety of nutrient-dense foods and to follow a balanced diet to support overall health.

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In addition to being packed with B vitamins, grass fed beef has been found to be higher in vitamins A, E, and other antioxidants compared to grain fed beef. Grass-fed beef has significantly lower levels of saturated fat compared to grain-fed beef.

Beef EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 4oz (112g)

Amount Per Serving
Calories 170 Calories from Fat 77
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 75mg 25%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 22g 44%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pork EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lamb EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.