№ 6 Grains

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Grains

buckwheat-new-web


Remix
Ranking
#7

Essential
Amino Acids
(EAAs)
9/9

Ratio of
Omega-6:
Omega-3
See below

Oatmeal’s high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you’re ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.

Extra virgin olive oil is high in oleocanthal, a natural polyphenol compound that has the same anti-inflammatory properties as ibuprofen.  Polyphenols are packed with antioxidants.

Olive oil is a great all around choice and is our #1 oil, despite the amount of saturated fat per serving.

Best Uses

Salad dressings, marinades, dips, sauces, butter replacement, drizzle over cooked pasta or vegetables. EVOO has a smoke point of around 405°F, which is high enough for most cooking applications.

An olive tree can live up to 600 years.

Buckwheat EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quinoa EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oats EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.