Oatmeal’s high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you’re ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.

Extra virgin olive oil is high in oleocanthal, a natural polyphenol compound that has the same anti-inflammatory properties as ibuprofen.  Polyphenols are packed with antioxidants.

Olive oil is a great all around choice and is our #1 oil, despite the amount of saturated fat per serving.