№ 6 Grains

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Grains

buckwheat-new-web


Remix
Ranking
#7

Essential
Amino Acids
(EAAs)
9/9

Ratio of
Omega-6:
Omega-3
See below

Grains, such as wheat, rice, oats, barley, and corn, can be part of a healthy diet. They are a good source of nutrients, including fiber, B vitamins, and minerals. Grains can also be a source of energy and can help to fill you up and keep you feeling full.

However, it is important to choose whole grains, rather than refined grains, as they are more nutritious and provide more health benefits. Whole grains are made up of the entire grain kernel, including the bran, germ, and endosperm, whereas refined grains have had the bran and germ removed, which removes much of the fiber, vitamins, and minerals.

It is also important to consider portion sizes when including grains in your diet. Grains should be consumed in appropriate amounts as part of a balanced diet, along with a variety of other foods, including vegetables, fruits, proteins, and healthy fats.

Oatmeal’s high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you’re ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.

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Buckwheat EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quinoa EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oats EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.