Grains, such as wheat, rice, oats, barley, and corn, can be part of a healthy diet. They are a good source of nutrients, including fiber, B vitamins, and minerals. Grains can also be a source of energy and can help to fill you up and keep you feeling full.
However, it is important to choose whole grains, rather than refined grains, as they are more nutritious and provide more health benefits. Whole grains are made up of the entire grain kernel, including the bran, germ, and endosperm, whereas refined grains have had the bran and germ removed, which removes much of the fiber, vitamins, and minerals.
It is also important to consider portion sizes when including grains in your diet. Grains should be consumed in appropriate amounts as part of a balanced diet, along with a variety of other foods, including vegetables, fruits, proteins, and healthy fats.
Oatmeal’s high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you’re ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.