№ 6  Hazelnut Flour

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Hazelnut Flour

№ 6  Hazelnut Flour

Remix
Ranking
#6

Net
Carbs
2g

Ratio to
White Flour
*see blend below

Hazelnut Flour is made from grinding whole raw hazelnuts.  This flour brings a richness and nutty texture to your baked goods.  It’s best used with a recipe that is designed for hazelnut flour or almond flour to get started.

Hazelnuts are packed with nutrients, especially Vitamin E, and antioxidant compounds.  These compounds protect the healthy cells from being damaged by the unstable atoms in our body.

This flour has high fat, MUFAs, low net carbs and moderate protein, giving it a solid remix ranking of #6.

 

Flavor Profile

It has a rich, sweet, nutty flavor

Best Uses

Hazelnut is a great for both sweet and savory dishes.  It adds wonderful texture and rich, buttery flavor to your baking, especially pie crusts. Good coating for chicken and fish and a great add-in to smoothies.  Perfect for Italian dishes.  In Germanic countries, hazelnuts are widely used as flour for making cakes. The most famous of these is the linzer torte.

Hazelnut Flour Buy

Oregon has the perfect climate for growing hazelnuts. Oregon’s hazelnuts are bigger in size and flavor than Italian hazelnuts.

Growing Region

World Map
Nutrition Facts
Serving Size 28g

Amount Per Serving
Calories 180 Calories from Fat 146
% Daily Value*
Total Fat 17g 26%
Saturated Fat 1.3g 7%
Trans Fat 0g
Polyunsaturated Fat 2.2g
Monounsaturated Fat 13g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Total Sugars 1g
Pentose 0g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
blend icon
Because hazelnut meal does not contain gluten and is light on starches, it should be used in conjunction with other flours. Replace 30% of the total flour with hazelnut flour to add wonderful texture buttery flavor.