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Legumes
Legumes, which include beans, lentils, and peas, are a nutritious and healthy addition to your diet. They are high in fiber, protein, and a variety of micronutrients such as iron, potassium, and folate.
Legumes are also low in fat and have a low glycemic index, which means they can help regulate blood sugar levels and may be beneficial for people with diabetes.
Legumes are a good source of plant-based protein, making them a great choice for vegetarians and vegans. They can also be a cost-effective way to add protein to your diet. In addition, legumes are high in antioxidants, which can help protect against chronic diseases such as heart disease and cancer.
Overall, legumes can be a healthy and nutritious choice as part of a balanced diet.
Several preparation methods can reduce the lectin content of foods up to 90% or more. Soaking, boiling, heating and fermentation help degrades most of the lectins; deactivate most lectins.
Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. [6] Lectins are water-soluble and typically found on the outer surface of a food, so exposure to water removes them.
Chickpeas EAAs: 9/9 | Omega-3: 50g
Nutrition Facts
Serving Size 1 Tbsp. (14 ml)
Amount Per Serving
Calories 120
Calories from Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1.9g
10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Pentose 0g
Protein 0g
0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Edamame EAAs: 9/9 | Omega-3: 50g
Nutrition Facts
Serving Size 1 cup (155g)
Amount Per Serving
Calories 188
Calories from Fat 69
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber 8g
32%
Total Sugars 3.4g
Pentose 0g
Protein 18.4g
37%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fava Beans EAAs: 9/9 | Omega-3: 50g
Nutrition Facts
Serving Size 1 Tbsp. (14 ml)
Amount Per Serving
Calories 120
Calories from Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1.9g
10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Pentose 0g
Protein 0g
0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.