Legumes, which include beans, lentils, and peas, are a nutritious and healthy addition to your diet. They are high in fiber, protein, and a variety of micronutrients such as iron, potassium, and folate.
Legumes are also low in fat and have a low glycemic index, which means they can help regulate blood sugar levels and may be beneficial for people with diabetes.
Legumes are a good source of plant-based protein, making them a great choice for vegetarians and vegans. They can also be a cost-effective way to add protein to your diet. In addition, legumes are high in antioxidants, which can help protect against chronic diseases such as heart disease and cancer.
Overall, legumes can be a healthy and nutritious choice as part of a balanced diet.