№ 3 Fatty Fish

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Fatty Fish

salmon-web


Remix
Ranking
#3

Essential
Amino Acids
(EEAs)
9/9

Ratio of
Omega-6:
Omega-3
See below

Fatty fish, such as salmon, mackerel, sardines, and herring, are a good source of nutrients and are generally considered to be beneficial for health. These types of fish are high in omega-3 fatty acids, which are important for maintaining heart health, reducing inflammation, and supporting brain function. In addition, fatty fish are a good source of protein, vitamins, and minerals, and can be a valuable part of a healthy diet. It is generally recommended to include fatty fish in your diet at least twice a week. However, it is important to be aware that some types of fatty fish may also contain high levels of mercury, which can be harmful if consumed in large amounts. It is therefore important to choose your fish carefully and to follow guidelines for safe consumption, particularly if you are pregnant or nursing.

info-2
There are two essential fats our bodies can’t manufacture: Omega-3 and Omega-6. We get these fats from the food we eat. Omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions. Omega-3 fats are a key family of polyunsaturated fats.

Tuna EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salmon EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sardines EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.