№ 3 Fatty Fish

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Fatty Fish

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Fatty fish are nutritional powerhouses known for their exceptional health benefits. They are abundant in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are essential for various aspects of health. Consumption of fatty fish has been associated with a reduced risk of chronic diseases and several noteworthy health advantages.

The omega-3 fatty acids found in fatty fish play a pivotal role in heart health. They are known to lower triglycerides, reduce inflammation, improve blood vessel function, and lower blood pressure. Regular consumption of fatty fish has been linked to a decreased risk of heart disease and stroke.

Omega-3 fatty acids are essential for brain health and cognitive function. DHA, in particular, is a major structural component of brain tissue and supports memory, learning, and mood regulation. Including fatty fish in your diet may help reduce the risk of cognitive decline and neurodegenerative disorders like Alzheimer’s disease.

Fatty fish are also a rich source of high-quality protein, making them an important part of a balanced diet. They provide a wide range of essential nutrients, including vitamins D and B12, iodine, and selenium. Vitamin D, in particular, is critical for bone health and a well-functioning immune system.

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There are two essential fats our bodies can’t manufacture: Omega-3 and Omega-6. We get these fats from the food we eat. Omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions. Omega-3 fats are a key family of polyunsaturated fats.

Tuna EAAs: 9/9 | Omega-3: 500 mg

Nutrition Facts
Serving Size 3 oz (85 g)

Amount Per Serving
Calories 73 Calories from Fat 5
% Daily Value*
Total Fat .6g 1%
Saturated Fat .1g 1%
Trans Fat 0g
Polyunsaturated Fat .2g
Monounsaturated Fat .1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 16.5g 33%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salmon EAAs: 9/9 | Omega-3: 2,500 mg

Nutrition Facts
Serving Size 3 oz (85 g)

Amount Per Serving
Calories 175 Calories from Fat 77
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 22g 44%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sardines EAAs: 9/9 | Omega-3: 1,500 mg

Nutrition Facts
Serving Size 3.5 oz (85 g)

Amount Per Serving
Calories 175 Calories from Fat 77
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 55mg 18%
Sodium 350mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 23g 46%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.