Grass-fed dairy products can be a good source of nutrients for some people. Like all dairy products, grass-fed dairy contains essential nutrients such as protein, calcium, and vitamin D. Some studies have suggested that grass-fed dairy may have higher levels of beneficial fatty acids, such as conjugated linoleic acid (CLA), compared to grain-fed dairy.
However, it’s important to note that the nutrient content of dairy products is largely determined by the type of animal, the quality of feed, and the methods used to produce the dairy, rather than whether the animal was grass-fed or grain-fed. Therefore, it is possible for grass-fed and grain-fed dairy products to have similar nutrient profiles.
In general, it is recommended to choose dairy products that are produced using sustainable and humane farming practices, regardless of whether the animals are grass-fed or grain-fed. It’s also important to consider the overall nutritional value of dairy products and how they fit into a healthy eating pattern. As with any food, it’s important to consume dairy products in moderation as part of a balanced diet.
Olive oil is a great all around choice and is our #1 oil, despite the amount of saturated fat per serving.