№ 3 Coconut Flour

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Coconut Flour

№ 3 Coconut Flour



Ratio to
White Flour

Coconut flour is made by simply grinding dried-out coconut meat until it forms a soft powder.  It is nutritious due to the higher amounts of fat, fiber and protein.

You cannot swap out white flour one-to-one for coconut flour when baking.  Also, coconut flour it is very absorbent and much more liquid is needed.  You will need to slightly increase the eggs, oils and other liquids in the recipe.

The net carbs of 3 is the star of this flour and is why it has a remix ranking of #3.

Flavor Profile

It has a slightly sweet coconut flavor.

Best Uses

 It can be used to make cakes, cookies, bread, and muffins.

Coconut Flour Buy

Foods baked with coconut flour can often have a gritty texture, so it’s best to sift the flour thoroughly before you bake with it.

Growing Region

World Map
Nutrition Facts
Serving Size 2 Tbsp. (28g)

Amount Per Serving
Calories 45 Calories from Fat 17
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 8g 32%
Total Sugars 3g
Pentose 0g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.