№ 9 Nuts

Home » Ingredients » № 9 Nuts

Nuts

pistachio-webn-2


Remix
Ranking
#9

Essential
Amino Acids
(EEAs)
see below

Ratio of
Omega-6:
Omega-3
see below

Nuts are a good source of nutrients and can be part of a healthy diet. They are high in heart-healthy monounsaturated fats, protein, and fiber, and they contain a variety of vitamins and minerals. Nuts also have a low glycemic index, meaning they do not cause a rapid rise in blood sugar levels.

Eating nuts in moderation can help to lower cholesterol levels, improve blood sugar control, and reduce the risk of heart disease and other chronic conditions. However, it is important to keep in mind that nuts are high in calories and fat, so it is important to eat them in moderation as part of a balanced diet.

It is also important to choose unsalted nuts whenever possible, as they are lower in sodium and have less of an impact on blood pressure. You can also try eating a variety of nuts to get a wider range of nutrients. Some examples of healthy nuts include almonds, cashews, walnuts, and pistachios.

info-2
Walnuts have more omega-3 than any other nut. Just 1/4 cup of walnuts provides 2.5 g of the essential fatty acid, which meets the daily recommended intake.

Pistachios EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Walnuts EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hazelnuts EAAs: 9/9 | Omega-3: 50g

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.