№ 5  Walnut Flour

Home » Ingredients » № 5  Walnut Flour

Walnut Flour

№ 5  Walnut Flour

Remix
Ranking
#5

Net
Carbs
2g

Ratio to
White Flour
See blend below

Walnut flour is made by grinding walnuts.  You can use walnut flour in place of almond flour and can also substitute just a portion of the recipe amount.

Walnuts are high in polyunsaturated fat.  Walnuts are the only nuts that contain significant amounts of omega-3 alpha-linolenic acid (ALA).  Walnuts also have the highest content of polyphenols among all nuts.  Polyphenols increase the population of beneficial bacteria in our gut. 

Walnuts are also an excellent source of manganese, providing 48% of your daily needs.  Manganese is essential for bone health.

This high fat, low carb flour has a remix ranking of #5.

Flavor Profile

It has a strong nutty flavor.

Best Uses

A delicious addition to a wide variety of recipes, from baked goods to savory dishes. 

Walnut Flour Buy

California-grown walnuts account for 99% of the U.S. supply and 75% of world trade.

Growing Region

World Map
Nutrition Facts
Serving Size 28g

Amount Per Serving
Calories 180 Calories from Fat 154
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Total Sugars 1g
Pentose 0g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
blend icon
Because of walnut flour’s strong flavor, you can choose to use this flour in combination of other flours.