Walnut flour is made by grinding walnuts. You can use walnut flour in place of almond flour and can also substitute just a portion of the recipe amount.
Walnuts are high in polyunsaturated fat. Walnuts are the only nuts that contain significant amounts of omega-3 alpha-linolenic acid (ALA). Walnuts also have the highest content of polyphenols among all nuts. Polyphenols increase the population of beneficial bacteria in our gut.
Walnuts are also an excellent source of manganese, providing 48% of your daily needs. Manganese is essential for bone health.
This high fat, low carb flour has a remix ranking of #5.
It has a strong nutty flavor.
A delicious addition to a wide variety of recipes, from baked goods to savory dishes.