Macadamia oil is obtained by expressing the oil from the meat of the nut. This oil has 11 grams of MUFAs, which is more than olive oil. Macadamia oil’s omega-6:omega-3 ratio is 1:1 , which is the ideal balance. It’s also a good source of Vitamin E and polyphenols. These polyphenol compounds increase the growth of beneficial bacteria in our gut.
Macadamia oil has a smoke point of 410°F, making it suitable for cooking at relatively high temperatures.
All these elements combine for a #3 remix ranking.
It has a sweet, creamy, buttery and slightly nutty flavor with a vanilla aroma.
Its suitable for cooking meat or vegetables, and for marinades, salad dressings and mayonnaise. You can also use in recipes for baked goods.