№ 3  Macadamia Nut Oil

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Macadamia OIL

№ 3  Macadamia Nut Oil

Remix
Ranking
#3


MUFAs
11g

Smoke
Point
410°F

Macadamia oil is obtained by expressing the oil from the meat of the nut.  This oil has 11 grams of MUFAs, which is more than olive oil. Macadamia oil’s omega-6:omega-3 ratio is 1:1 , which is the ideal balance.  It’s also a good source of Vitamin E and polyphenols.  These polyphenol compounds increase the growth of beneficial bacteria in our gut.

Macadamia oil has a smoke point of 410°F, making it suitable for cooking at relatively high temperatures.

All these elements combine for a #3 remix ranking.

Flavor Profile

It has a sweet, creamy, buttery and slightly nutty flavor with a vanilla aroma.

Best Uses

Its suitable for cooking meat or vegetables, and for marinades, salad dressings and mayonnaise. You can also use in recipes for baked goods.

Macadamia Oil Buy

Macadamia nuts are know as the Queen of Nuts, due to its strong nutrient content and for the complexity of handling, harvesting and processing this nut.

Growing Region

World Map
Nutrition Facts
Serving Size 14ml

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat .5g
Monounsaturated Fat 11g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.