№ 2 Avocado Oil

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Avocado Oil

№ 2 Avocado Oil




Avocado oil is made by extracting the oil from avocado pulp.  Unrefined avocado oil has a smoke point of 480°F, while a naturally-refined has a smoke point of 520°F.

Avocado oil has 10 grams of MUFAs in a single tablespoon.  Its remix rank of #2 would be higher if it weren’t for its 2 grams of saturated fat per tablespoon.  Saturated fats affect our blood cholesterol levels and heart health.

Flavor Profile

It has a subtle, yet distinctive, flavor of avocado.

Best Uses

Best in salad dressings, mayonnaise or drizzled over grilled veggies.  Its smoke point is the highest of any oil. It’s number 1 in handling high heat.

Avocado Oil Buy

Avocado oil has the highest smoke point of any cooking oil, 520°F ~ 271°C. This oil is perfect for high heat cooking.

Growing Region

Nutrition Facts
Serving Size 1 Tbsp. (14 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.