ChiaOil RemixRanking#7 MUFAs 1g SmokePoint390°F Chia seeds contain around 30% oil.  Chia oil is made by cold-pressing raw chia seeds and then lightly filtering.   This oil is high in polyunsaturated fats (PUFAs), 12g.  The PUFAs are 62% omega-3,  making a perfect omega-6:omega-3 ratio of 1:3.  Chia oil contains more omega-3 than whole seeds. Omega-3 helps […]
PerillaOIL RemixRanking#4 MUFAs 4g SmokePoint375°F Perilla oil is an unrefined oil.  It’s produced by cold-pressing seeds of the perilla plant, which preserves the flavor, aroma, and nutrients of the oil. Perilla oil also is high in alpha-linolenic acid (ALA), roughly 27% by weight.  ALA is a form of omega-3 fat that cannot be created in […]
Jerusalem ArtichokeSyrup RemixRanking#5 GlycemicIndex 1 Sweetnessto Sugar40% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The Jerusalem artichoke (sunchoke) plant grows wild in North America.  Jerusalem artichoke syrup is made by pressing the roots of the artichoke.  The syrup (concentrated […]
Ghee RemixRanking#8 MUFAs 3.5g SmokePoint485° Ghee is made by heating butter to separate the liquid and milk solid portions from the fat.  The solids are skimmed off or strained.  What remains is clarified liquid fat known as ghee.   Ghee is completely free of the milk sugar lactose and the milk protein casein, which is better […]
BochaSweet RemixRanking#3 GlycemicIndex 1 Sweetnessto Sugar100% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  It’s made from an extract of the kabocha, a pumpkin-like squash.  It’s a Monosaccharide Monosaccharides, also called simple sugar, are the simplest form of sugar and […]
Pecan NutFlour RemixRanking#5 NetCarbs 1g Ratio toWhite Flour1:1 Pecan flour is made by grinding fancy pecans.  Pecan flour is light in color and contains more fat than pecan meal. Pecans have more flavonoids, 34 mg/100 g, than any other tree nut.  Flavonoids are powerful antioxidant agents.  Compared to other nuts, pecans are among the lowest […]
Chicory RootSyrup RemixRanking#7 GlycemicIndex 5 Sweetnessto Sugar60% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The chicory root plant grows wild in North America.  Chicory root syrup is made by pressing the roots the chicory plant.  It’s a Fructo-oligosaccharides Fructo-oligosaccharides […]
BuckwheatFlour RemixRanking#9 NetCarbs 18g Ratio toWhite Flour1:1 Despite having the word wheat in its name, buckwheat is not related to wheat, as it is not a grass. Instead, buckwheat is related to the rhubarb family.  The great thing about buckwheat flour is that it can be swapped out for wheat flour in the same quantity […]
WalnutOIL RemixRanking#9 MUFAs 3g SmokePoint320°F Walnut oil is made by crushing shelled walnuts into a thick paste, then filtering out the oil from the solids.  Walnut oil has a very low smoke point, which means that it best suited for salad dressings and as a finishing oil.  The best walnut oil is from cold-pressed, raw, […]
TapiocaSyrup RemixRanking#15 GlycemicIndex 35 Sweetnessto Sugar60% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Fiber syrup is made from soluble tapioca fiber which comes from the cassava root. It’s a Isomolto-oligosaccharide Isomalto-oligosaccharide (IMO), is a mixture of short-chain carbohydrates.  IMO […]
BaobabFruit RemixRanking#9 GlycemicIndex 5 Sweetnessto Sugar20% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Baobab is a fruit native to Africa.  Baobab is naturally dehydrated and sieved into a fine powder. It’s a Complex Carbohydrate Complex carbs, such as the […]
Chicory RootPowder RemixRanking#6 GlycemicIndex 1 Sweetnessto Sugar35% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The chicory root plant grows wild in North America.  Chicory root syrup is made by pressing the roots the chicory plant.  Then the extract is […]
LucumaPowder RemixRanking#8 GlycemicIndex 25 Sweetnessto Sugar50% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Lucuma is a fruit native to South America.  Lucuma is dried at low temperatures and milled into a fine powder. It’s a Complex Carbohydrate Complex carbohydrates, […]
Allulose RemixRanking#1 GlycemicIndex 0 Sweetnessto Sugar70% This Sweetener is a Rare Sugar Rare sugars are found only in small quantities in nature.  It was initially identified from wheat and has since been found in small amounts in figs, jackfruit, raisins, caramel sauce  and maple syrup.  Manufacturers use enzymes to convert fructose into allulose, creating an […]
WalnutFlour RemixRanking#6 NetCarbs 2g Ratio toWhite FlourSee blend below Walnut flour is made by grinding walnuts.  You can use walnut flour in place of almond flour and can also substitute just a portion of the recipe amount. Walnuts are high in polyunsaturated fat.  Walnuts are the only nuts that contain significant amounts of omega-3 alpha-linolenic […]
AlmondFlour RemixRanking#1 NetCarbs 2g Ratio toWhite Flour1:1 Almond flour is made from ground almonds that have first been blanched to remove the skins. Almond flour is protein-rich, high in manganese, Vitamin E and monounsaturated fats, low in carbohydrates, and it also contains fiber.  Almond flour may be better for your blood sugar, because of its […]
CoconutFlour RemixRanking#7 NetCarbs 3g Ratio toWhite Flour¼:1 Coconut flour is made by simply grinding dried-out coconut meat until it forms a soft powder.  It is nutritious due to the higher amounts of fat, fiber and protein. You cannot swap out white flour one-to-one for coconut flour when baking.  Also, coconut flour it is very absorbent […]
FlaxseedMeal RemixRanking#6 NetCarbs 1g Ratio toWhite FlourSee below Flaxseed meal is made best by cold-milling (grinding) flaxseeds.  The cold-milling process eliminates any heat destruction of flaxseed’s nutritional benefits. Two tablespoons, 28g, of flaxseed meal contains 2g of omega-3 fatty acids.  Flaxseed has the highest concentration of polyphenols; 75 times more than any other plant food. […]
HazelnutFlour RemixRanking#7 NetCarbs 2g Ratio toWhite Flour*see blend below Hazelnut Flour is made from grinding whole raw hazelnuts.  This flour brings a richness and nutty texture to your baked goods.  It’s best used with a recipe that is designed for hazelnut flour or almond flour to get started. Hazelnuts are packed with nutrients, especially Vitamin […]
MacadamiaFlour RemixRanking#2 NetCarbs 1g Ratio toWhite Flour1:1 Macadamia flour is made by grinding raw macadamia nuts. This flour is a good substitute for almond flour. This flour has a coarse consistency. With 75% monounsaturated fats, this flour packs a healthy punch. One ounce of macadamia nuts contains 58% of the daily value for manganese. Manganese […]
Tiger NutFlour RemixRanking#8 NetCarbs 11g Ratio toWhite FlourSee blend below Tiger nuts are not nuts.  They are actually a small root vegetable that originated in Egypt.  Tiger nut flour is made by roasting tiger nuts and milling the roasted roots into a fine powder. Tiger nuts are edible tubers rich in magnesium, zinc, Vitamin E […]
Monk FruitGranules & Liquid RemixRanking#2 GlycemicIndex 0 Sweetnessto Sugar200% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Monk fruit is a small round fruit native to southern China.  The fruit contains natural sugars of fructose and glucose. The antioxidant mogroside […]
FlaxseedOIL RemixRanking#6 MUFAs 2.5g SmokePoint225°F Flaxseed oil is extracted from the dried seeds of the flax plant, often by cold-pressing when they are ripe.  Virgin flax seed oil is extracted by mechanical means only, without the use of any chemical solvents.  Just one tablespoon of flaxseed oil can meet and exceed your daily Alpha-linolenic acid […]
Extra VirginOlive Oil RemixRanking#1 MUFAs 10g SmokePoint375° Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO) and refined.  Unrefined EVOO retains its natural antioxidants and vitamins, which are typically lost during the refining processing.  Extra […]
MacadamiaOIL RemixRanking#3 MUFAs 11g SmokePoint410°F Macadamia oil is obtained by expressing the oil from the meat of the nut.  This oil has 11 grams of MUFAs, which is more than olive oil. Macadamia oil’s omega-6:omega-3 ratio is 1:1 , which is the ideal balance.  It’s also a good source of Vitamin E and polyphenols.  These […]
CoconutOIL RemixRanking#5 MUFAs 1g SmokePoint350°F Coconut oil is made by pressing the oil out of dried coconut.  Coconut oil is high in natural saturated fats.  It is 92 percent saturated fat.  Roughly 66% of coconut oil’s saturated fats come from medium chain triglycerides (MCTs).  MCTs are smaller in molecular weight, making them easier for our […]
CassavaFlour RemixRanking#10 NetCarbs 24g Ratio toWhite Flour1:1 Cassava flour is made from grinding the whole yucca root — it is not refined.  Cassava flour is lighter than all-purpose flour, yet it absorbs more liquid.  This means baking with it can be a little tricky.  This flour is gluten-free, grain-free and nut-free. Cassava flour contains resistant […]
AlmondOil RemixRanking#10 MUFAs 9g SmokePoint430°F Almond oil is extracted from the seed of the almond fruit.  Unrefined almond oil is made by pressing raw almonds without the use of high heat or chemical agents.  This process helps the oil retain much of its nutrient content. Almond oil is a great source of vitamin E.  Vitamin […]
AvocadoOil RemixRanking#2 MUFAs 10g SmokePoint520°F Avocado oil is made by extracting the oil from avocado pulp.  Unrefined avocado oil has a smoke point of 480°F, while a naturally-refined has a smoke point of 520°F. Avocado oil has 10 grams of MUFAs in a single tablespoon.  Its remix rank of #2 would be higher if it weren’t […]