Nuts RemixRanking #9 Essential Amino Acids see below Ratio ofOmega-6:Omega-3 see below Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil…
Grains RemixRanking #8 Essential Amino Acids 8/9 Ratio ofOmega-6:Omega-3 see below Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO)…
Grains RemixRanking #7 Essential Amino Acids 9/9 Ratio ofOmega-6:Omega-3 1:4 Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO) and…
Sea Kelp & Nutritional Yeast RemixRanking #6 Essential Amino Acids 9/9 Ratio ofOmega-6:Omega-3 1:4 Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin…
Grass-Fed Meat RemixRanking #4 Essential Amino Acids 9/9 Ratio ofOmega-6:Omega-3 2:1 Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO)…
Pasture-Raised Poultry RemixRanking #4 Essential Amino Acids 9/9 Ratio ofOmega-6:Omega-3 3:1 Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO)…
Fatty Fish RemixRanking #3 Essential Amino Acids 9/9 Ratio ofOmega-6:Omega-3 1:6 Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO)…
Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO) and refined.  Unrefined EVOO retains its natural antioxidants and vitamins, which…
Grass-fedDairy RemixRanking#2 Essential Amino Acids(EAAs) 9/9 Ratio ofOmega-6:Omega-3See below Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO) and refined. …
Pasture-raisedEggs RemixRanking#1 Essential Amino Acids(EAAs) 9/9 Ratio ofOmega-6:Omega-37:1 Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO) and refined.  Unrefined…
ChiaOil RemixRanking#7 MUFAs 1g SmokePoint390°F Chia seeds contain around 30% oil.  Chia oil is made by cold-pressing raw chia seeds and then lightly filtering.   This oil is high in polyunsaturated fats (PUFAs), 12g.  The PUFAs are 62% omega-3,  making a…
PerillaOIL RemixRanking#4 MUFAs 4g SmokePoint375°F Perilla oil also is high in alpha-linolenic acid (ALA), roughly 27% by weight.  ALA is a form of omega-3 fat that cannot be created in our bodies.  This essential nutrient must come from our diet.…
Jerusalem ArtichokeSyrup RemixRanking#8 GlycemicIndex 1 Sweetnessto Sugar40% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The Jerusalem artichoke (sunchoke) plant grows wild in North America. …
Ghee RemixRanking#8 MUFAs 3.5g SmokePoint485° Ghee is made by heating butter to separate the liquid and milk solid portions from the fat.  Once separated, the milk solids are removed, leaving you with ghee.  It’s then strained before before storing in…
BochaSweet RemixRanking#4 GlycemicIndex 1 Sweetnessto Sugar100% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  It’s made from an extract of the kabocha, a pumpkin-like squash. …
Pecan NutFlour RemixRanking#2 NetCarbs 1g Ratio toWhite Flour1:1 Pecan flour is made by grinding fancy pecans.  Pecan flour is light in color and contains more fat than pecan meal. Pecans have more flavonoids, 34 mg/100 g, than any other tree…
Chicory RootSyrup RemixRanking#9 GlycemicIndex 5 Sweetnessto Sugar60% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The chicory root plant grows wild in North America.  Chicory…
BuckwheatFlour RemixRanking#13 NetCarbs 18g Ratio toWhite Flour1:1 Despite having the word wheat in its name, buckwheat is not related to wheat, as it is not a grass. Instead, buckwheat is related to the rhubarb family.  The great thing about buckwheat…
WalnutOIL RemixRanking#9 MUFAs 3g SmokePoint320°F Walnut oil is made by crushing shelled walnuts into a thick paste, then filtering out the oil from the solids.  Walnut oil has a very low smoke point, which means that it best suited for…
TapiocaSyrup RemixRanking#15 GlycemicIndex 35 Sweetnessto Sugar60% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Fiber syrup is made from soluble tapioca fiber which comes from…
BaobabFruit RemixRanking#14 GlycemicIndex 5 Sweetnessto Sugar20% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Baobab is a fruit native to Africa.  Baobab is naturally dehydrated…
Chicory RootPowder RemixRanking10 GlycemicIndex 1 Sweetnessto Sugar35% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The chicory root plant grows wild in North America.  Chicory…
Jerusalem ArtichokePowder RemixRanking#7 GlycemicIndex 1 Sweetnessto Sugar50% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The Jerusalem artichoke (sunchoke) plant grows wild in North America.…
LucumaPowder RemixRanking#13 GlycemicIndex 25 Sweetnessto Sugar50% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Lucuma is a fruit native to South America.  Lucuma is dried…
Allulose RemixRanking#1 GlycemicIndex 0 Sweetnessto Sugar70% This Sweetener is a Rare Sugar Rare sugars are found only in small quantities in nature.  It was initially identified from wheat and has since been found in small amounts in figs, jackfruit, raisins,…
WalnutFlour RemixRanking#5 NetCarbs 2g Ratio toWhite FlourSee blend below Walnut flour is made by grinding walnuts.  You can use walnut flour in place of almond flour and can also substitute just a portion of the recipe amount. Walnuts are high…
AlmondFlour RemixRanking#3 NetCarbs 2g Ratio toWhite Flour1:1 Almond flour is made from ground almonds that have first been blanched to remove the skins. Almond flour is protein-rich, high in manganese, Vitamin E and monounsaturated fats, low in carbohydrates, and it…
CoconutFlour RemixRanking#7 NetCarbs 3g Ratio toWhite Flour¼:1 Coconut flour is made by simply grinding dried-out coconut meat until it forms a soft powder.  It is nutritious due to the higher amounts of fat, fiber and protein. You cannot swap out…
FlaxseedMeal RemixRanking#1 NetCarbs 1g Ratio toWhite FlourSee below Flaxseed meal is made best by cold-milling (grinding) flaxseeds.  The cold-milling process eliminates any heat destruction of flaxseed’s nutritional benefits. Two tablespoons, 28g, of flaxseed meal contains 2g of omega-3 fatty acids. …
HazelnutFlour RemixRanking#6 NetCarbs 2g Ratio toWhite Flour*see blend below Hazelnut Flour is made from grinding whole raw hazelnuts.  This flour brings a richness and nutty texture to your baked goods.  It’s best used with a recipe that is designed for…
MacadamiaFlour RemixRanking#4 NetCarbs 1g Ratio toWhite Flour1:1 Macadamia flour is made by grinding raw macadamia nuts. This flour is a good substitute for almond flour. This flour has a coarse consistency. With 75% monounsaturated fats, this flour packs a healthy…
Tiger NutFlour RemixRanking#12 NetCarbs 11g Ratio toWhite FlourSee blend below Tiger nuts are not nuts.  They are actually a small root vegetable that originated in Egypt.  Tiger nut flour is made by roasting tiger nuts and milling the roasted roots…
Monk FruitGranules RemixRanking#5 GlycemicIndex 0 Sweetnessto Sugar200% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Monk fruit is a small round fruit native to southern…
FlaxseedOIL RemixRanking#6 MUFAs 2.5g SmokePoint225°F Flaxseed oil is extracted from the dried seeds of the flax plant, often by cold-pressing when they are ripe.  Virgin flax seed oil is extracted by mechanical means only, without the use of any chemical…
Extra VirginOlive Oil RemixRanking#1 MUFAs 10g SmokePoint375° Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO) and refined.  Unrefined EVOO…
MacadamiaOIL RemixRanking#3 MUFAs 11g SmokePoint410°F Macadamia oil is obtained by expressing the oil from the meat of the nut.  This oil has 11 grams of MUFAs, which is more than olive oil. Macadamia oil’s omega-6:omega-3 ratio is 1:1 , which…
CoconutOIL RemixRanking#5 MUFAs 1g SmokePoint350°F Coconut oil is made by pressing the oil out of dried coconut.  Coconut oil is high in natural saturated fats.  It is 92 percent saturated fat.  Roughly 66% of coconut oil’s saturated fats come from…
CassavaFlour RemixRanking#14 NetCarbs 24g Ratio toWhite Flour1:1 Cassava flour is made from grinding the whole yucca root — it is not refined.  Cassava flour is lighter than all-purpose flour, yet it absorbs more liquid.  This means baking with it can…
AlmondOil RemixRanking#12 MUFAs 9g SmokePoint430°F Almond oil is extracted from the seed of the almond fruit.  Unrefined almond oil is made by pressing raw almonds without the use of high heat or chemical agents.  This process helps the oil retain…
AvocadoOil RemixRanking#2 MUFAs 10g SmokePoint520°F Avocado oil is made by extracting the oil from avocado pulp.  Unrefined avocado oil has a smoke point of 480°F, while a naturally-refined has a smoke point of 520°F. Avocado oil has 10 grams of…