ChiaOil RemixRanking#7 MUFAs 1g SmokePoint390°F Chia seeds contain around 30% oil.  Chia oil is made by cold-pressing raw chia seeds and then lightly filtering.   This oil is high in polyunsaturated fats (PUFAs), 12g.  The PUFAs are 62% omega-3,  making a…
Monk FruitLiquid RemixRanking#6 GlycemicIndex 0 Sweetnessto Sugar200% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Monk fruit is a small round fruit native to southern…
PerillaOIL RemixRanking#4 MUFAs 4g SmokePoint375°F Perilla oil is pressed from the toasted seeds of the perilla plant. Perilla oil also is high in alpha-linolenic acid (ALA), roughly 27% by weight.  ALA is a form of omega-3 fat that cannot be…
Blue AgaveLiquid Inulin RemixRanking#12 GlycemicIndex 22 Sweetnessto Sugar130% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The blue agave plant grows in Mexico.  Blue agave…
Jerusalem ArtichokeSyrup RemixRanking#8 GlycemicIndex 1 Sweetnessto Sugar40% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The Jerusalem artichoke (sunchoke) plant grows wild in North America. …
  Ghee RemixRanking#8 MUFAs 3.5g SmokePoint485° Ghee is made by heating butter to separate the liquid and milk solid portions from the fat.  Once separated, the milk solids are removed, leaving you with ghee.  It’s then strained before before storing…
BochaSweet RemixRanking#4 GlycemicIndex 1 Sweetnessto Sugar100% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  It’s made from an extract of the kabocha, a pumpkin-like squash. …
Pecan NutFlour RemixRanking#2 NetCarbs 1g Ratio toWhite Flour1:1 Pecan flour is made by grinding fancy pecans.  Pecan flour is light in color and contains more fat than pecan meal.   Pecans have more flavonoids, 34 mg/100 g, than any other…
Pumpkin SeedMeal RemixRanking#9 NetCarbs 4g Ratio toWhite Flour1:1 Pumpkin seed meal is made from fresh pumpkin seeds.  The seeds are roasted, gently de-oiled and finely ground. Pumpkin seed meal contains all essential amino acids, making it a complete protein source. …
Chicory RootSyrup RemixRanking#9 GlycemicIndex 5 Sweetnessto Sugar60% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The chicory root plant grows wild in North America.  Chicory…
Sunflower SeedMeal RemixRanking#10 NetCarbs 4g Ratio toWhite Flour1:1 Sunflower meal is made by grinding raw sunflower seeds. Sunflower seed meal has 7 g of polyunsaturated fat, of which almost all is from omega-6 fats.  When eating ingredients with high omega-6…
BuckwheatFlour RemixRanking#13 NetCarbs 18g Ratio toWhite Flour1:1 Despite having the word wheat in its name, buckwheat is not related to wheat, as it is not a grass. Instead, buckwheat is related to the rhubarb family.  The great thing about buckwheat…
WalnutOIL RemixRanking#9 MUFAs 3g SmokePoint320°F Walnut oil is made by crushing shelled walnuts into a thick paste, then filtering out the oil from the solids.  Walnut oil has a very low smoke point, which means that it best suited for…
  YacónPowder RemixRanking#3 GlycemicIndex 1 Sweetnessto Sugar40% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The yacón plant grows natively in the Andes mountains in…
TapiocaSyrup RemixRanking#15 GlycemicIndex 35 Sweetnessto Sugar60% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Fiber syrup is made from soluble tapioca fiber which comes from…
YacónSyrup RemixRanking#2 GlycemicIndex 1 Sweetnessto Sugar40% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Yacón syrup is extracted from the roots of the yacón plant,…
Blue AgavePowdered Inulin RemixRanking#11 GlycemicIndex 15 Sweetnessto Sugar130% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The blue agave plant grows in Mexico. Blue agave…
BaobabFruit RemixRanking#14 GlycemicIndex 5 Sweetnessto Sugar20% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Baobab is a fruit native to Africa.  Baobab is naturally dehydrated…
Chicory RootPowder RemixRanking10 GlycemicIndex 1 Sweetnessto Sugar35% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The chicory root plant grows wild in North America.  Chicory…
Jerusalem ArtichokePowder RemixRanking#7 GlycemicIndex 1 Sweetnessto Sugar50% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  The Jerusalem artichoke (sunchoke) plant grows wild in North America.…
LucumaPowder RemixRanking#13 GlycemicIndex 25 Sweetnessto Sugar50% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Lucuma is a fruit native to South America.  Lucuma is dried…
Allulose RemixRanking#1 GlycemicIndex 0 Sweetnessto Sugar70% This Sweetener is a Rare Sugar Rare sugars are found only in small quantities in nature.  It was initially identified from wheat and has since been found in small amounts in figs, jackfruit, raisins,…
PistachioOil RemixRanking#13 MUFAs 8g SmokePoint390°F Pistachio oil is made from cold-pressing pistachio nuts.  The oil’s color is a bright green.  Pistachio oil has a balanced amount of omega-9 and omega-6 essential fatty acids.  Pistachio oil also has polyphenol compounds that…
WalnutFlour RemixRanking#5 NetCarbs 2g Ratio toWhite FlourSee blend below Walnut flour is made by grinding walnuts.  You can use walnut flour in place of almond flour and can also substitute just a portion of the recipe amount. Walnuts are high…
AlmondFlour RemixRanking#3 NetCarbs 2g Ratio toWhite Flour1:1 Almond flour is made from ground almonds that have first been blanched to remove the skins. Almond flour is protein-rich, high in manganese, Vitamin E and monounsaturated fats, low in carbohydrates, and it…
CoconutFlour RemixRanking#7 NetCarbs 3g Ratio toWhite Flour¼:1 Coconut flour is made by simply grinding dried-out coconut meat until it forms a soft powder.  It is nutritious due to the higher amounts of fat, fiber and protein. You cannot swap out…
CoffeeFlour RemixRanking#8 NetCarbs 3g Ratio toWhite Flour⅒ :1 Coffee flour is made by milling dried coffee cherry pulp and skins.  One tablespoon of coffee flour contains 6 grams of fiber. The coffee cherries used to make coffee flour are a…
FlaxseedMeal RemixRanking#1 NetCarbs 1g Ratio toWhite FlourSee below Flaxseed meal is made best by cold-milling (grinding) flaxseeds.  The cold-milling process eliminates any heat destruction of flaxseed’s nutritional benefits. Two tablespoons, 28g, of flaxseed meal contains 2g of omega-3 fatty acids. …
HazelnutFlour RemixRanking#6 NetCarbs 2g Ratio toWhite Flour*see blend below Hazelnut Flour is made from grinding whole raw hazelnuts.  This flour brings a richness and nutty texture to your baked goods.  It’s best used with a recipe that is designed for…
PistachioFlour RemixRanking#11 NetCarbs 5g Ratio toWhite FlourSee blend below Pistachio flour is made from grinding blanched pistachios.  Pistachio flour contains omega-3 fatty acids.  Six percent of the recommended daily amount of omega-3 fats comes from just a 1 oz serving. …
MacadamiaFlour RemixRanking#4 NetCarbs 1g Ratio toWhite Flour1:1 Macadamia flour is made by grinding raw macadamia nuts.  This flour is a good substitute for almond flour.  This flour has a coarse consistency.   With 75% monounsaturated fats, this flour packs a…
Sweet PotatoFlour RemixRanking#15 NetCarbs 23g Ratio toWhite FlourSee below Sweet potato flour is made by grinding dried sweet potatoes. Sweet potatoes contain both soluble and insoluble fiber, which can’t be digested.  These fibers are fermented by the bacteria in our…
Tiger NutFlour RemixRanking#12 NetCarbs 11g Ratio toWhite FlourSee blend below Tiger nuts are not nuts.  They are actually a small root vegetable that originated in Egypt.  Tiger nut flour is made by roasting tiger nuts and milling the roasted roots…
Monk FruitGranules RemixRanking#5 GlycemicIndex 0 Sweetnessto Sugar200% This Sweetener is a Natural Sugar Natural sugars are found naturally in foods such as fruit (fructose) and milk (lactose) and some vegetables.  Monk fruit is a small round fruit native to southern…
FlaxseedOIL RemixRanking#6 MUFAs 2.5g SmokePoint225°F Flaxseed oil is extracted from the dried seeds of the flax plant, often by cold-pressing when they are ripe.  Virgin flax seed oil is extracted by mechanical means only, without the use of any chemical…
SafflowerOIL RemixRanking#14 MUFAs 10g SmokePoint510°F Safflower oil is produced by cold-pressing ripe safflower seeds.  This oil has very little flavor and a high smoke point. Safflower oil is high in omega-6 fatty acids, which can cause side effects like inflammation…
SesameOIL RemixRanking#10 MUFAs 5g SmokePoint410°F Sesame seeds are made up of as much as 60% oil.  Raw seeds are pressed to extract a virgin, light sesame oil.  Dark sesame oil is made in the same way as light sesame oil,…
SunflowerOIL RemixRanking#15 MUFAs 6g SmokePoint450°F This oil is made by pressing sunflower seeds.  Sunflower oil is a great source of both mono and polyunsaturated fats, which reduce the risk of heart disease and lowers blood pressure. Sunflower oil’s antioxidant properties…
Red Palm FruitOIL RemixRanking#11 MUFAs 6g SmokePoint450°F This oil is not from the palm kernel.  It is derived form the fruit of the palm tree.  The oil is extracted from the flesh of the fruit.  In its unprocessed natural state,…
Extra VirginOlive Oil RemixRanking#1 MUFAs 10g SmokePoint375° Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO) and refined.  Unrefined EVOO…
MacadamiaOIL RemixRanking#3 MUFAs 11g SmokePoint410°F Macadamia oil is obtained by expressing the oil from the meat of the nut.  This oil has 11 grams of MUFAs, which is more than olive oil. Macadamia oil’s omega-6:omega-3 ratio is 1:1 , which…
HazelnutOIL RemixRanking#12 MUFAs 10.6g SmokePoint430°F Hazelnut oil is made by pressing the oil from hazelnuts. Hazelnut cooking oil has a similar composition to extra virgin olive oil—a high content of omega-9 (78%).  A balanced intake of omega-3 and omega-6 fats…
CoconutOIL RemixRanking#5 MUFAs 1g SmokePoint350°F Coconut oil is made by pressing the oil out of dried coconut.  Coconut oil is high in natural saturated fats.  It is 92 percent saturated fat.  Roughly 66% of coconut oil’s saturated fats come from…
CassavaFlour RemixRanking#14 NetCarbs 24g Ratio toWhite Flour1:1 Cassava flour is made from grinding the whole yucca root — it is not refined.  Cassava flour is lighter than all-purpose flour, yet it absorbs more liquid.  This means baking with it can…
AvocadoOil RemixRanking#2 MUFAs 10g SmokePoint520°F Avocado oil is made by extracting the oil from avocado pulp.  Unrefined avocado oil has a smoke point of 480°F, while a naturally-refined has a smoke point of 520°F. Avocado oil has 10 grams of…