The ingredients you eat can make a big difference inside your body.  They can trigger how much you will eat and what types of foods you will crave more.   Excess calories, in any form, can be stored as body fat.  So you need to focus both on your calorie intake and the quality of the food you eat.

Below is Remixology’s list of recommended oils, flours and sweeteners for your pantry.  Click on the ingredients to discover more about these alternatives and how they can make a whole, better you.