Ingredients Guide

Shopping List Simple swaps for everyday ingredients.

№ 1 Extra Virgin Olive Oilinfo

Sky Organics is 100% pure extra virgin olive oil is cold pressed, unfiltered and sourced from small organic farmers in Greece, just 180 miles south of Ikaria, Greece, one of the seven Blue Zones in the world.


№ 2 Avocado Oilinfo

Chosen Foods is 100% pure avocado oil made from naturally refined Hass avocados grown in the warm, sun-drenched groves of Central Mexico.


№ 3 Macadamia Nut Oilinfo

Roland is an extra virgin macadamia nut oil.  It is cold-pressed, meaning no heat or chemicals are used to extract the oil from the nut – simply pressure. 


№ 4 Perilla Oilinfo

Korean cold-pressed perilla oil, from raw, not roasted, perilla seeds.  It’s omega-6:omega-3 ratio is 1:6, the highest of any oil


№ 5 Coconut Oilinfo

Carrington coconut oil is organic, gluten free, hexane free and non-GMO.


№ 6 Flaxseed Oilinfo

GreaterGoods flax seed oil is organic, cold-pressed, vegan and unrefined.  Unrefined oils keep all the natural nutrients intact.


№ 7 Chia Oilinfo

Foods Alive chia oil is cold-filtered, unrefined and non-GMO.  It is a rich in Omega-3 fatty acids and has the perfect ratio of 1:3 for Omega-6:Omega3.


№ 8 Gheeinfo

Tin Star ghee is 100% grass-fed, non-GMO, gluten-free, lactose-free and casein-free.  This ghee is suitable for Paleo and Whole 30 diets. 


№ 9 Walnut Oilinfo

PÖDÖR walnut oil comes from single-origin walnuts that are cold-pressed, unrefined, unfiltered and is non-GMO and vegan.


№ 10 Almond Oilinfo

La Tourangelle slow-roasts almonds, then expeller-presses and lightly filters, keeping all the nutrients and fatty acids intact.



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