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Ingredients Guide

Shopping List Simple swaps for everyday ingredients.

Oils
№ 1 Extra Virgin Olive Oil

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Sky Organics is 100% pure extra virgin olive oil is cold pressed, unfiltered and sourced from small organic farmers in Greece, just 180 miles south of Ikaria, Greece, one of the seven Blue Zones in the world.

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№ 2 Avocado Oil

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Chosen Foods is 100% pure avocado oil made from naturally refined Hass avocados grown in the warm, sun-drenched groves of Central Mexico.

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№ 3 Macadamia Nut Oil

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Roland is an extra virgin macadamia nut oil.  It is cold-pressed, meaning no heat or chemicals are used to extract the oil from the nut – simply pressure. 

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№ 4 Perilla Oil

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Korean cold-pressed perilla oil, from raw, not roasted, perilla seeds.  It’s omega-6:omega-3 ratio is 1:6, the highest of any oil

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№ 5 Coconut Oil

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Carrington coconut oil is organic, gluten free, hexane free and non-GMO.

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№ 6 Flaxseed Oil

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GreaterGoods flax seed oil is organic, cold-pressed, vegan and unrefined.  Unrefined oils keep all the natural nutrients intact.

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№ 7 Chia Oil

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Foods Alive chia oil is cold-filtered, unrefined and non-GMO.  It is a rich in Omega-3 fatty acids and has the perfect ratio of 1:3 for Omega-6:Omega3.

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№ 8 Ghee

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Tin Star ghee is 100% grass-fed, non-GMO, gluten-free, lactose-free and casein-free.  This ghee is suitable for Paleo and Whole 30 diets. 

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№ 9 Walnut Oil

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PÖDÖR walnut oil comes from single-origin walnuts that are cold-pressed, unrefined, unfiltered and is non-GMO and vegan.

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№ 10 Sesame Oil

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The sesame oil from La Tourangelle is small-batch, expeller-pressed toasted sesame seeds.  The oil is gluten-free, non-GMO and vegan.  It is made in Japan.

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№ 11 Almond Oil

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La Tourangelle slow-roasts almonds, then expeller-presses and lightly filters, keeping all the nutrients and fatty acids intact.

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№ 12 Hazelnut Oil

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La Tourangelle hazelnut oil is made from hazelnuts that are ground and slowly roasted to perfection in cast-iron kettles, then expeller-pressed and lightly filtered, keeping all the nutrients. 

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№ 13 Pistachio Oil

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La Tourangelle pistachio oil is made from freshly roasted pistachios and then expeller-pressed, which gives the oil an emerald color.

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№ 14 Safflower Oil

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Hollywood safflower oil is expeller-pressed, keeping all the nutrients intact.  It naturally contains tocopherols, a fat-soluble compound of Vitamin E, best known for its antioxidant properties.

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№ 15 Sunflower Oil

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La Tourangelle sunflower oil comes from expeller-pressed organic sunflower seeds, grown and processed without the use of any pesticide or chemicals.

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