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What’s in Our Kitchen

The ingredients we use, trust, and recommend—handpicked from our top ingredient playlists to help you create healthier remixes.

Extra Virgin Olive Oil
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California Olive Ranch Reserve
Company: California Olive Ranch (Est. 1998)
Price/Size: $15/500 mL
Website: californiaoliveranch.com
Processing: Cold-pressed within 3 hours of harvest
Source: California-grown Mission olives
GAP: Low FFA (<0.2%) ensures minimal oxidation; rich in oleocanthal
Retailers: Amazon, Costco, Kroger, Stop & Shop, Target, Walmart, Whole Foods
Avocado Oil
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Avohass
Company: Avohass (Est. 2012)
Price/Size: $14/500 mL
Website: avohass.com
Processing: Cold-pressed, unrefined, extra virgin
Source: California Hass avocados (sustainably grown)
GAP: Distinct, buttery flavor for dressings and finishing; monounsaturated fat-rich, vitamin E & antioxidants for heart health
Retailers: avohass.com, Amazon, Walmart
Ghee
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4th & Heart Ghee
Company: Fourth & Heart (Est. 2014)
Price/Size: ~$13/9 oz
Website: fourthandheart.com
Processing: Slow-simmered, grass-fed
Source: Pasture-raised California cows
GAP: GAP Alignment: High butyrate content (gut-healing); lactose/casein-free.
Retailers: Amazon
Macadamia Oil
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Macadamia Nut Oil
Company: NOW Foods (Est. 1968)
Price/Size: $14/16.9 oz
Website: nowfoods.com
Processing: Expeller-pressed
Source: Global blend (Australia/Hawaii)
GAP: GAP Alignment: High smoke point (410°F); vitamin E for skin barrier repair
Retailers: Amazon
Coconut Oil
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Dr. Bronner’s Organic Coconut Oil
Company: Dr. Bronner’s (Est. 1948)
Price/Size: $12/14 oz
Website: drbronner.com
Processing: Centrifuge-extracted
Source: Sri Lankan coconuts (Fair Trade)
GAP: GAP Alignment: Fair Trade ensures ethical sourcing; MCTs for ketone production.
Retailers: Amazon
Flaxseed Oil
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Barlean’s Organic Lignan Flax Oil
Company: Barlean’s (Est. 1989)
Price/Size: $20/16 oz
Website: barleans.com
Processing: Cold-pressed, unfiltered
Source: Canadian flaxseed
GAP: Lignan-rich (75mg/tbsp) for hormone balance; ALA: 7,260mg/tbsp
Retailers: Amazon
Almond Flour
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Blue Diamond Almonds Almond Flour
Company: Blue Diamond Growers (Est. 1910)
Price/Size: ~$13/3 lb
Website: bluediamond.com
Processing: Blanched, finely ground
Source: California almonds
GAP: Good for gut health, low in carbs
Retailers: Amazon, H-E-B, Kroger, Safeway, Stop & Shop, Target, Walmart
Cassava Flour
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Otto’s Naturals Cassava Flour
Company: Otto’s Naturals (Est. 2014)
Price/Size: ~$16/2 lb
Website: ottosnaturals.com
Processing: Peeled, dried, milled (minimal processing)
Source: Yuca root, sourced from sustainable farms
GAP: Grain-free, nut-free, digestive-friendly
Retailers: Amazon, Whole Foods
Coconut Flour
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Anthony’s Organic Coconut Flour
Company: Anthony’s Goods (Est. 2012)
Price/Size: ~$8/2 lb
Website: anthonysgoods.com
Processing: Dried, finely milled
Source: Philippines
GAP: High fiber, gut-friendly
Retailers: Amazon
Buckwheat Flour
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Anthony’s Organic Buckwheat Flour
Company: Anthony’s Goods (Est. 2012)
Price/Size: ~$18/3 lb
Website: anthonysgoods.com
Processing: Stone-milled, raw
Source: USA/Canada
GAP: High in magnesium and antioxidants
Retailers: Amazon
Oat Flour
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Bob’s Red Mill Whole Grain Oat Flour
Company: Bob’s Red Mill (Est. 1978)
Price/Size: ~$5/22 oz
Website: bobsredmill.com
Processing: Stone-ground
Source: USA oats
GAP: Beta-glucan prebiotic fiber, heart-healthy
Retailers: Amazon
Tiger Nut Flour
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Anthony’s Organic Tiger Nut Flour
Company: Anthony’s Goods (Est. 2012)
Price/Size: ~$12/1 lb
Website: anthonysgoods.com
Processing: Raw, finely milled
Source: Africa
GAP: High prebiotic content, nut-free
Retailers: Amazon
Allulose
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Wholesome Allulose
Company: Wholesome Sweeteners (Est. 2001)
Price/Size: ~$9.99/12 oz
Website: wholesomesweet.com
Processing: Enzymatic conversion from non-GMO sugar beets
Source: USA, sugar beet derived
GAP: Zero glycemic, nearly zero calories, minimal processing, no aftertaste, prebiotic potential
Retailers: Amazon
Monk Fruit
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Purisure Organic Monk Fruit Extract
Company: Leiluna LLC (2015)
Price/Size: $25/4.41 oz
Website: purisure.com
Processing: Pure powdered monk fruit extract, with no fillers or additives. Contains only 100% monk fruit and is free from erythritol, allulose, maltodextrin, stevia, sucralose, or flavorings
Source: Monk fruit is a subtropical Asian melon, so the raw ingredient is sourced from Asia, notably China. The product is manufactured and packaged by Purisure in the U.S.
GAP: GAP Alignment: Lignan-rich (75mg/tbsp) for hormone balance; ALA: 7,260mg/tbsp
Retailers: Amazon
Pure Maple Syrup
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Trader Joe's Organic Vermont Maple Syrup
Company: Trader Joe’s (Est. 1967)
Price/Size: ~$4.99/12 fl oz
Website: traderjoes.com
Processing: Single-ingredient, minimally processed. Typically Grade A Dark Color & Robust Taste or Amber, depending on harvest.
Source: Primarily sourced from Vermont, USA or Canada, depending on variety.
GAP: Minimally processed, contains some natural antioxidants and minerals typical of pure maple syrup. No additives, coloring, or flavoring
Retailers: Trader Joe's (in-store)
Raw Honey
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Nature Nate’s 100% Pure Raw & Unfiltered Honey
Company: Nature Nate’s (Est. 1972)
Price/Size: ~$9.99/16 oz
Website: naturenates.com
Processing: Unfiltered, raw, gravity strained
Source: USA
GAP: Prebiotics, enzymes, antioxidants, minimal processing
Retailers: Amazon, Walmart
BochaSweet
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BochaSweet 100% Kabocha Extract
Company: BochaSweet (Est. 2017)
Price/Size: ~$14.99/12 oz
Website: bochasweet.com
Processing: Extracted from kabocha squash, minimally processed
Source: USA/Japan
GAP: Zero glycemic, prebiotic potential, gut-friendly
Retailers: Amazon
Date Syrup
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D’vash Organics Date Syrup
Company: D’vash Organics (Est. 2016)
Price/Size: ~$8.99/16 oz
Website: dvashorganics.com
Processing: Single-ingredient, slow-cooked
Source: Middle East/California
GAP: Antioxidants, minerals, prebiotic fiber
Retailers: Amazon