Pecan Nut Flour
Pecan flour is made by grinding fancy pecans.
Pecan flour is light in color and contains more fat than pecan meal. Pecans have more flavonoids, 34 mg/100 g, than any other tree nut. Flavonoids are powerful antioxidant agents. Compared to other nuts, pecans are among the lowest in carbs and highest in dietary fiber per serving.
This 1 g net carbohydrate flour is one of the main reasons it is #5 in our remix ranking.
It has a warm, nutty, rich flavor.
It’s great for to cakes, cookies, quick breads, scones, pancakes, waffles and pie crusts. You can use it for breading chicken or fish before frying or baking.