Pecan NutFlour RemixRanking#2 NetCarbs 1g Ratio toWhite Flour1:1 Pecan flour is made by grinding fancy pecans.  Pecan flour is light in color and contains more fat than pecan meal. Pecans have more flavonoids, 34 mg/100 g, than any other tree…
BuckwheatFlour RemixRanking#13 NetCarbs 18g Ratio toWhite Flour1:1 Despite having the word wheat in its name, buckwheat is not related to wheat, as it is not a grass. Instead, buckwheat is related to the rhubarb family.  The great thing about buckwheat…
WalnutFlour RemixRanking#5 NetCarbs 2g Ratio toWhite FlourSee blend below Walnut flour is made by grinding walnuts.  You can use walnut flour in place of almond flour and can also substitute just a portion of the recipe amount. Walnuts are high…
AlmondFlour RemixRanking#3 NetCarbs 2g Ratio toWhite Flour1:1 Almond flour is made from ground almonds that have first been blanched to remove the skins. Almond flour is protein-rich, high in manganese, Vitamin E and monounsaturated fats, low in carbohydrates, and it…
CoconutFlour RemixRanking#7 NetCarbs 3g Ratio toWhite Flour¼:1 Coconut flour is made by simply grinding dried-out coconut meat until it forms a soft powder.  It is nutritious due to the higher amounts of fat, fiber and protein. You cannot swap out…
FlaxseedMeal RemixRanking#1 NetCarbs 1g Ratio toWhite FlourSee below Flaxseed meal is made best by cold-milling (grinding) flaxseeds.  The cold-milling process eliminates any heat destruction of flaxseed’s nutritional benefits. Two tablespoons, 28g, of flaxseed meal contains 2g of omega-3 fatty acids. …
HazelnutFlour RemixRanking#6 NetCarbs 2g Ratio toWhite Flour*see blend below Hazelnut Flour is made from grinding whole raw hazelnuts.  This flour brings a richness and nutty texture to your baked goods.  It’s best used with a recipe that is designed for…
MacadamiaFlour RemixRanking#4 NetCarbs 1g Ratio toWhite Flour1:1 Macadamia flour is made by grinding raw macadamia nuts. This flour is a good substitute for almond flour. This flour has a coarse consistency. With 75% monounsaturated fats, this flour packs a healthy…
Tiger NutFlour RemixRanking#12 NetCarbs 11g Ratio toWhite FlourSee blend below Tiger nuts are not nuts.  They are actually a small root vegetable that originated in Egypt.  Tiger nut flour is made by roasting tiger nuts and milling the roasted roots…
CassavaFlour RemixRanking#14 NetCarbs 24g Ratio toWhite Flour1:1 Cassava flour is made from grinding the whole yucca root — it is not refined.  Cassava flour is lighter than all-purpose flour, yet it absorbs more liquid.  This means baking with it can…