Nuts are a fantastic source of nutrients and a great addition to a healthy diet. They’re packed with good fats, protein, and fiber, plus tons of vitamins and minerals. And they have a low glycemic index, so they won’t spike your blood sugar.

Here are a few nut superstars:

Walnuts: These are often called “brain food,” and for good reason! They’re loaded with omega-3s, which are super important for brain health and even help protect your heart. Walnuts are also full of antioxidants that fight cell damage and are good for your heart. Plus, they’re a good source of protein, fiber, vitamins, and minerals.

Brazil Nuts: These nuts are nutritional powerhouses! They’re incredibly rich in selenium, which is essential for your thyroid and acts as a powerful antioxidant. Just a couple of Brazil nuts can give you your daily dose of selenium! They’re also a good source of healthy fats and minerals. Adding some Brazil nuts to your diet can help your thyroid, protect against cell damage, and keep your heart healthy.

Pistachios: Pistachios are another great choice. They’re a good source of protein and fiber, which helps with weight management. They’re also full of healthy fats that can lower bad cholesterol. And they have antioxidants that are good for your eyes, plus important vitamins and minerals.

Eating nuts in moderation is a great way to lower cholesterol, improve blood sugar, and reduce your risk of heart disease. Just remember to choose unsalted nuts whenever you can, since they’re better for your blood pressure.