Avocado Oil
Avocado oil is made by extracting the oil from avocado pulp. Unrefined avocado oil has a smoke point of 480°F, while a naturally refined one has a smoke point of 520°F.
Avocado oil has 10 grams of MUFAs in a single tablespoon. Its remix rank of #2 would be higher if it weren’t for its 2 grams of saturated fat per tablespoon. Saturated fats affect our blood cholesterol levels and heart health.
Avocado Oil Buy
Avocado oil has the highest smoke point of any cooking oil, 520°F ~ 271°C. This oil is perfect for high heat cooking.
Growing Region
Nutrition Facts
Serving Size 1 Tbsp. (14 ml)
Amount Per Serving
Calories 120
Calories from Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.