If you’ve ever wished for a superpower to help you navigate food labels, menus, and mystery ingredients—meet GAP.

It’s short for Good for your Gut, Anti-inflammatory, and (Contains) Polyphenols—our three-part code for clean eating made simple.

And yes, the logo kind of looks like a superhero shield—because that’s exactly what it is. GAP is your mealtime defender, your ingredient ally, and your healthy-eating sidekick.

Why GAP?

Let’s face it: the food world is full of traps. Sugar bombs disguised as “health” bars. Ultra-processed snacks pretending to be natural. Sauces with a dozen unpronounceable additives.

That’s why we created GAP—to cut through the noise. If it’s GAP-approved, you know it meets our three non-negotiables:

G = Good for Your Gut
No mystery ingredients. No bloating. Just food that loves your gut back.

• Supports digestion and microbiome health
• Free from inflammatory oils and additives
• Promotes regularity and gut resilience

A = Anti-inflammatory
Fuel that helps calm the system, not trigger it.

• Built around clean, whole ingredients
• Avoids common inflammation culprits (like refined grains, seed oils, and excess sugar)
• Helps you feel good after you eat

P = (Contains) Polyphenols
Plant-based power-ups with real benefits.

• Found in foods like cacao, berries, olive oil, and herbs
• Linked to better brain health, heart health, and immunity
• They fight oxidative stress—like antioxidants with a cape

Spot the Shield, Skip the Stress

When you see the GAP shield on a product or recipe, it means we’ve done the homework for you. No label decoding. No ingredient guesswork. Just good food that makes you feel great.

It’s not about being perfect. It’s about making better easy.

Whether you’re remixing breakfast, planning a gut-happy dinner, or grabbing a sweet treat that won’t wreck your energy, GAP’s got your back.

Where to Find GAP

• Any product crafted to meet GAP standards
• Look for the GAP shield on our recipes, mixes, and ingredient guides
• Coming soon: GAP-approved picks from other trusted brands

Ready to Eat Like a Hero?

Think of GAP as your culinary cape. Wrap yourself in ingredients that energize, protect, and satisfy—without compromise.

Because healthy shouldn’t be hard. And flavor shouldn’t feel like a cheat code.

GAP It’s the remix your gut will thank you for.

Check out more about GAP
Follow @remixology for more GAP food recommendations