Raw Honey
This Sweetener is a Rare Sugar
Natural sugars are found naturally in foods such as fruit (fructose), milk (lactose), and some vegetables. Raw honey is created by bees from the nectar of flowers. The nectar is collected, transformed through enzymatic processes, and then stored in honeycomb cells to naturally ripen into honey.
It’s a Unique Blend of Sugars
Raw honey contains a blend of fructose, glucose, and small amounts of other sugars, making it easier for the body to absorb and metabolize. It also retains trace amounts of beneficial enzymes, antioxidants, and vitamins, giving it more nutritional value compared to refined sugars.
Inside and Out
Raw honey has a sweet, floral taste that varies depending on the flowers from which the nectar was gathered. Its natural sugars provide a quick energy source, while the antioxidants and enzymes contribute to overall health. Raw honey has been shown to have antimicrobial properties and can soothe sore throats, making it beneficial both inside and out.
Put it to Good Use
Raw honey is about 1.3 times sweeter than table sugar. It can be used in coffee, tea, yogurt, smoothies, salad dressings, and baked goods. It’s also a great alternative to refined sugars in homemade energy bars, marinades, and even as a natural sweetener for sauces or desserts.
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