Smoothies (fruit/protein) [Blend & Bliss Remix]

Nutrient-packed smoothies that taste like milkshakes but fuel your body with real ingredients. This is liquid nutrition that makes healthy eating effortless.

Makes

Serves 2

Total Time

5 min (5 min prep)

Ingredients

Berry Protein Smoothie:
1 cup (140g) frozen mixed berries
1 frozen banana (120g)
1 cup (240ml) unsweetened almond milk
1 scoop (30g) vanilla protein powder
2 tbsp (32g) almond butter
1 tbsp (12g) chia seeds
1/2 tsp (2ml) vanilla extract
1/4 cup (60ml) ice

Green Power Smoothie:
2 cups (60g) fresh spinach, packed
1 frozen banana (120g)
1/2 cup (82g) frozen mango chunks
1 cup (240ml) coconut milk
1 scoop (30g) vanilla protein powder
1 tbsp (16g) almond butter
1 tsp (4g) fresh ginger, grated

Make it Good For The Gut (Optional)

Add 2 tablespoons plain kefir for beneficial probiotics and creamy texture. Include 1 tablespoon ground flaxseed for omega-3s and prebiotic fiber. Use coconut milk kefir instead of regular coconut milk for dairy-free probiotics. Add 1/2 teaspoon fresh grated turmeric with a pinch of black pepper for anti-inflammatory benefits. Consider 1 tablespoon apple cider vinegar with the mother for digestive enzymes (start with 1 tsp and adjust).

Remix Options

Chocolate Lovers: Add 1 tbsp (5g) unsweetened cocoa powder and 1 pitted Medjool date for natural sweetness. Tropical Twist: Use coconut water instead of milk, add 1/2 cup (75g) frozen pineapple and 2 tbsp (30ml) coconut cream. Lower Sugar: Replace banana with 1/2 avocado for creaminess without fruit sugar, add stevia to taste. Protein Variations: Try pea protein, hemp protein, or collagen peptides instead of whey. Nut-Free Version: Use sunflower seed butter (2 tbsp) and oat milk instead of almond products. Meal Replacement: Add 1/4 cup (20g) rolled oats and 1 tbsp (15ml) MCT oil for sustained energy.

Good To Know

Blending Order: Always add liquids first to help the blender work efficiently and prevent ingredients from sticking to the bottom. Frozen Fruit Benefits: Creates perfect thick texture without watering down flavors – no need for extra ice that dilutes taste. Protein Powder Tips: Add protein powder after liquids but before frozen ingredients to prevent clumping and ensure smooth integration. Storage Strategy: Smoothies are best consumed immediately but can be refrigerated up to 24 hours – shake well before drinking. Prep-Ahead Hack: Pre-portion smoothie ingredients into freezer bags for quick morning blending – just add liquid and blend. Texture Troubleshooting: Too thick? Add more liquid gradually. Too thin? Add more frozen fruit or ice. Natural Sweetness: Frozen bananas provide natural sweetness and creaminess – choose very ripe bananas before freezing for maximum sweetness.

steps

Pour:

Add liquid ingredients (almond milk or coconut milk) to blender first to create proper blending vortex and prevent ingredients from sticking.

Add:

Add protein powder, nut butter, chia seeds, vanilla extract, and any spices (ginger, turmeric) to liquid base before adding frozen ingredients.

Layer:

Add frozen fruits, vegetables (spinach for green smoothie), and frozen banana last to create proper layering for optimal blending performance.

Blend:

Start blending on low speed for 30 seconds, then increase to high speed and blend for 60-90 seconds until completely smooth and creamy.

Adjust:

Check consistency and add ice if too thin, or more liquid if too thick. Taste and adjust sweetness with dates or stevia if needed.

Serve:

Pour into chilled glasses immediately for best texture and flavor. Garnish with fresh berries, coconut flakes, or a sprinkle of chia seeds if desired.