BLT Sandwich

BLT Sandwiches

[The Crisp & Sizzle Remix]

Classic bacon, lettuce, and tomato sandwich with the perfect balance of flavors and textures. This is summer comfort food that celebrates peak tomato season with crispy bacon perfection.


Makes

Serves 4

Total Time

25 min (15 min prep)


Ingredients

Main Ingredients:
12 slices (340g) nitrate-free bacon
8 slices cassava flour bread or sourdough
1/4 cup (60g) avocado oil mayonnaise
2 large ripe tomatoes (400g), sliced 1/4-inch thick
8 leaves (40g) butter lettuce or romaine

Seasoning:
1 tsp (6g) sea salt
1/4 tsp (1g) black pepper

Optional Add-ins:
1 ripe avocado (150g), sliced
4 thin slices red onion
Fresh basil leaves

Steps

Cook:

Cook bacon in large skillet over medium heat until crispy, about 8-10 minutes. Turn occasionally for even browning and optimal crispiness.

Drain:

Transfer cooked bacon to paper towel-lined plate to drain excess fat. Keep warm while preparing other components.

Toast:

Toast bread slices until golden brown and crispy. This creates the structural foundation that prevents soggy sandwiches.

Season:

Slice tomatoes 1/4-inch thick and season both sides with salt and pepper. Let sit 5 minutes to release excess moisture and concentrate flavors.

Spread:

Generously spread mayonnaise on one side of each toast slice, covering edge to edge to create moisture barrier.

Layer:

On half the bread slices, layer lettuce leaves, seasoned tomato slices, crispy bacon, and avocado if using. Keep ingredients balanced for best bite ratio.

Close:

Top with remaining toast slices, mayo-side down. Press gently and secure with toothpicks if needed to prevent sliding.

Serve:

Cut diagonally with sharp knife and serve immediately while bacon is still warm and bread maintains its crispy texture.


Make it Good For The Gut (Optional)

Use fermented mayonnaise or probiotic mayo if available for beneficial bacteria. Add fermented pickles for extra probiotics and tangy crunch. Choose sourdough bread for easier digestion and prebiotic benefits. Include microgreens or sprouts for digestive enzymes and concentrated nutrients. Use sauerkraut instead of lettuce for gut-healing probiotics.

Remix Options

Protein Swaps: Use turkey bacon, tempeh bacon, or coconut bacon for different flavors and dietary needs. Bread Options: Try whole grain, gluten-free, or lettuce wraps for low-carb version. Mayo Alternatives: Use mashed avocado, hummus, or herb aioli for different flavor profiles. Veggie Upgrades: Add cucumber, sprouts, radish slices, or roasted red peppers for extra crunch and nutrition. Gourmet Version: Use heirloom tomatoes, arugula, and herb-infused mayo with thick-cut artisanal bacon. Spicy Kick: Add jalapeño slices, chipotle mayo, or sriracha for heat lovers.

Good To Know

Bacon Selection: Choose nitrate-free bacon to avoid harmful preservatives – look for brands that use natural celery powder instead. Tomato Tips: Use peak-season tomatoes at room temperature for best flavor; salt them and let drain to concentrate taste and prevent soggy sandwiches. Bread Toasting: Toast bread to golden brown for structural integrity – it should be crisp enough to hold fillings without getting soggy. Assembly Order: Layer mayo on both bread slices to create moisture barriers, keeping lettuce and tomato from making bread soggy. Timing Strategy: Assemble and serve immediately for best texture contrast between crispy bacon and fresh vegetables. Storage Notes: Components can be prepped ahead but sandwiches are best assembled just before serving. Seasonal Variations: Best made in summer with vine-ripened tomatoes for peak flavor and texture.