Seeds RemixRanking#10 Essential Amino Acids(EAAs) see below Ratio ofOmega-6:Omega-3see below Seeds can be a nutritious and healthy part of a well-balanced diet. They are a good source of fiber, protein, healthy fats, and a variety of vitamins and minerals. Here are some examples of seeds that are particularly nutritious: Flax seeds: rich in omega-3 fatty […]
Nutrient: Protein
Nuts RemixRanking#9 Essential Amino Acids(EEAs) see below Ratio ofOmega-6:Omega-3see below Nuts are a good source of nutrients and can be part of a healthy diet. They are high in heart-healthy monounsaturated fats, protein, and fiber, and they contain a variety of vitamins and minerals. Nuts also have a low glycemic index, meaning they do not […]
Legumes RemixRanking#8 Essential Amino Acids(EAAs) 8/9 Ratio ofOmega-6:Omega-3see below Legumes, which include beans, lentils, and peas, are a nutritious and healthy addition to your diet. They are high in fiber, protein, and a variety of micronutrients such as iron, potassium, and folate. Legumes are also low in fat and have a low glycemic index, which […]
Grains RemixRanking#7 Essential Amino Acids(EAAs) 9/9 Ratio ofOmega-6:Omega-3See below Grains, such as wheat, rice, oats, barley, and corn, can be part of a healthy diet. They are a good source of nutrients, including fiber, B vitamins, and minerals. Grains can also be a source of energy and can help to fill you up and keep […]
Sea Kelp Flakes &Nutritional Yeast RemixRanking#6 Essential Amino Acids(EAAs) 9/9 Ratio ofOmega-6:Omega-3See below Sea kelp and nutritional yeast can both be nutritious additions to a healthy diet. Sea kelp is a type of seaweed that is high in nutrients, including iodine, potassium, magnesium, and iron. It is also a good source of antioxidants and has […]
Grass-FedMeat RemixRanking#4 Essential Amino Acids(EAAs) 9/9 Ratio ofOmega-6:Omega-3See below Grass-fed meat can be a nutritious and healthful food choice. It is generally higher in certain nutrients than grain-fed meat, such as omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants. Omega-3 fatty acids are essential fats that have been linked to a number of health […]
Pasture-RaisedPoultry RemixRanking#4 Essential Amino Acids(EAAs) 9/9 Ratio ofOmega-6:Omega-33:1 See below Pasture-raised poultry can be a good choice for those looking to include poultry in their diet. Pasture-raised poultry refers to chickens or other poultry that are allowed to roam and forage on pasture land rather than being confined to a small space in a factory […]
FattyFish RemixRanking#3 Essential Amino Acids(EEAs) 9/9 Ratio ofOmega-6:Omega-3See below Fatty fish, such as salmon, mackerel, sardines, and herring, are a good source of nutrients and are generally considered to be beneficial for health. These types of fish are high in omega-3 fatty acids, which are important for maintaining heart health, reducing inflammation, and supporting brain […]
Grass-fedDairy RemixRanking#2 Essential Amino Acids(EAAs) 9/9 Ratio ofOmega-6:Omega-3See below Grass-fed dairy products can be a good source of nutrients for some people. Like all dairy products, grass-fed dairy contains essential nutrients such as protein, calcium, and vitamin D. Some studies have suggested that grass-fed dairy may have higher levels of beneficial fatty acids, such as […]
Pasture-raisedEggs RemixRanking#1 Essential Amino Acids(EAAs) 9/9 Ratio ofOmega-6:Omega-37:1 Eggs are a nutritious food that can be part of a healthy diet. They are a good source of protein, vitamins, and minerals, and they can be cooked in a variety of ways. One large egg contains about 70 calories and 6 grams of protein. It also […]