ChiaOil RemixRanking#7 MUFAs 1g SmokePoint390°F Chia seeds contain around 30% oil.  Chia oil is made by cold-pressing raw chia seeds and then lightly filtering.   This oil is high in polyunsaturated fats (PUFAs), 12g.  The PUFAs are 62% omega-3,  making a…
PerillaOIL RemixRanking#4 MUFAs 4g SmokePoint375°F Perilla oil also is high in alpha-linolenic acid (ALA), roughly 27% by weight.  ALA is a form of omega-3 fat that cannot be created in our bodies.  This essential nutrient must come from our diet.…
Ghee RemixRanking#8 MUFAs 3.5g SmokePoint485° Ghee is made by heating butter to separate the liquid and milk solid portions from the fat.  Once separated, the milk solids are removed, leaving you with ghee.  It’s then strained before before storing in…
WalnutOIL RemixRanking#9 MUFAs 3g SmokePoint320°F Walnut oil is made by crushing shelled walnuts into a thick paste, then filtering out the oil from the solids.  Walnut oil has a very low smoke point, which means that it best suited for…
FlaxseedOIL RemixRanking#6 MUFAs 2.5g SmokePoint225°F Flaxseed oil is extracted from the dried seeds of the flax plant, often by cold-pressing when they are ripe.  Virgin flax seed oil is extracted by mechanical means only, without the use of any chemical…
Extra VirginOlive Oil RemixRanking#1 MUFAs 10g SmokePoint375° Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO) and refined.  Unrefined EVOO…
MacadamiaOIL RemixRanking#3 MUFAs 11g SmokePoint410°F Macadamia oil is obtained by expressing the oil from the meat of the nut.  This oil has 11 grams of MUFAs, which is more than olive oil. Macadamia oil’s omega-6:omega-3 ratio is 1:1 , which…
CoconutOIL RemixRanking#5 MUFAs 1g SmokePoint350°F Coconut oil is made by pressing the oil out of dried coconut.  Coconut oil is high in natural saturated fats.  It is 92 percent saturated fat.  Roughly 66% of coconut oil’s saturated fats come from…
AlmondOil RemixRanking#12 MUFAs 9g SmokePoint430°F Almond oil is extracted from the seed of the almond fruit.  Unrefined almond oil is made by pressing raw almonds without the use of high heat or chemical agents.  This process helps the oil retain…
AvocadoOil RemixRanking#2 MUFAs 10g SmokePoint520°F Avocado oil is made by extracting the oil from avocado pulp.  Unrefined avocado oil has a smoke point of 480°F, while a naturally-refined has a smoke point of 520°F. Avocado oil has 10 grams of…