ChiaOil RemixRanking#7 MUFAs 1g SmokePoint390°F Chia seeds contain around 30% oil.  Chia oil is made by cold-pressing raw chia seeds and then lightly filtering.   This oil is high in polyunsaturated fats (PUFAs), 12g.  The PUFAs are 62% omega-3,  making a perfect omega-6:omega-3 ratio of 1:3.  Chia oil contains more omega-3 than whole seeds. Omega-3 helps […]
PerillaOIL RemixRanking#4 MUFAs 4g SmokePoint375°F Perilla oil is an unrefined oil.  It’s produced by cold-pressing seeds of the perilla plant, which preserves the flavor, aroma, and nutrients of the oil. Perilla oil also is high in alpha-linolenic acid (ALA), roughly 27% by weight.  ALA is a form of omega-3 fat that cannot be created in […]
Ghee RemixRanking#8 MUFAs 3.5g SmokePoint485° Ghee is made by heating butter to separate the liquid and milk solid portions from the fat.  The solids are skimmed off or strained.  What remains is clarified liquid fat known as ghee.   Ghee is completely free of the milk sugar lactose and the milk protein casein, which is better […]
WalnutOIL RemixRanking#9 MUFAs 3g SmokePoint320°F Walnut oil is made by crushing shelled walnuts into a thick paste, then filtering out the oil from the solids.  Walnut oil has a very low smoke point, which means that it best suited for salad dressings and as a finishing oil.  The best walnut oil is from cold-pressed, raw, […]
FlaxseedOIL RemixRanking#6 MUFAs 2.5g SmokePoint225°F Flaxseed oil is extracted from the dried seeds of the flax plant, often by cold-pressing when they are ripe.  Virgin flax seed oil is extracted by mechanical means only, without the use of any chemical solvents.  Just one tablespoon of flaxseed oil can meet and exceed your daily Alpha-linolenic acid […]
Extra VirginOlive Oil RemixRanking#1 MUFAs 10g SmokePoint375° Olive oil is produced by grinding olives into an olive paste and extracting the oil by using large millstones.  Olive oil can be unrefined, extra virgin olive oil (EVOO) and refined.  Unrefined EVOO retains its natural antioxidants and vitamins, which are typically lost during the refining processing.  Extra […]
MacadamiaOIL RemixRanking#3 MUFAs 11g SmokePoint410°F Macadamia oil is obtained by expressing the oil from the meat of the nut.  This oil has 11 grams of MUFAs, which is more than olive oil. Macadamia oil’s omega-6:omega-3 ratio is 1:1 , which is the ideal balance.  It’s also a good source of Vitamin E and polyphenols.  These […]
CoconutOIL RemixRanking#5 MUFAs 1g SmokePoint350°F Coconut oil is made by pressing the oil out of dried coconut.  Coconut oil is high in natural saturated fats.  It is 92 percent saturated fat.  Roughly 66% of coconut oil’s saturated fats come from medium chain triglycerides (MCTs).  MCTs are smaller in molecular weight, making them easier for our […]
AlmondOil RemixRanking#10 MUFAs 9g SmokePoint430°F Almond oil is extracted from the seed of the almond fruit.  Unrefined almond oil is made by pressing raw almonds without the use of high heat or chemical agents.  This process helps the oil retain much of its nutrient content. Almond oil is a great source of vitamin E.  Vitamin […]
AvocadoOil RemixRanking#2 MUFAs 10g SmokePoint520°F Avocado oil is made by extracting the oil from avocado pulp.  Unrefined avocado oil has a smoke point of 480°F, while a naturally-refined has a smoke point of 520°F. Avocado oil has 10 grams of MUFAs in a single tablespoon.  Its remix rank of #2 would be higher if it weren’t […]