№ 3 Pure Maple Syrup

Pure Maple Syrup

pure-maple-syrup

Remix
Ranking
#3

Glycemic
Index
54

Sweetness
to Sugar
150%

This Sweetener is a Rare Sugar

Natural sugars are found naturally in foods such as fruit (fructose), milk (lactose), and some vegetables. Pure maple syrup is made by tapping maple trees and collecting the sap. The sap is then boiled down to concentrate its natural sugars into the syrup we know and love.

It’s a Unique Blend of Sugars

Pure maple syrup contains a mix of sucrose, glucose, and fructose, with sucrose being the most abundant. This gives maple syrup a smooth, balanced sweetness that is lower in glycemic impact compared to regular table sugar. It also contains beneficial antioxidants, vitamins, and minerals like manganese and zinc.

Inside and Out

Pure maple syrup has a rich, warm flavor with hints of caramel. Its natural sugars are easily absorbed by the body, providing quick energy. Maple syrup is also known for its antioxidant properties, which help neutralize harmful free radicals in the body. Because it’s minimally processed, it retains much of its nutritional value.

Put it to Good Use

Pure maple syrup is about 1.5 times sweeter than table sugar. You can use it in coffee or tea, yogurt, smoothies, pancakes, waffles, oatmeal, salad dressings, and for baking. It also makes a fantastic sweetener for glazes, sauces, or marinades.

Pure Maple Syrup Buy

info-2
It takes about 40 gallons of sap to make just 1 gallon of maple syrup.

Growing Region

World Map
Nutrition Facts
Serving Size 2 Tbsp. (30ml)

Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 27g 9%
Dietary Fiber 0g 0%
Total Sugars 24g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.