Legumes – like beans, lentils, and peas – are super good for you! They’re packed with fiber, protein, and antioxidants, and they’re low in fat. Plus, they have a low glycemic index, which means they help keep your blood sugar steady, which is especially good for people with diabetes.

Here are a few legume superstars:

Chickpeas: These little guys, also called garbanzo beans, are nutritional powerhouses! They’re loaded with plant-based protein, so they’re great for vegetarians and vegans. Protein is essential for building and repairing your muscles. Chickpeas are also full of fiber, which helps your digestion, keeps your blood sugar stable, and is good for your heart. They’re low in bad fats and have lots of vitamins and minerals.  From hummus to soups to salads, chickpeas are super versatile.

Edamame: These young soybeans are a fantastic, healthy snack!  They’re another great source of plant-based protein, so they’re perfect if you’re trying to eat less meat. Edamame is also high in fiber, which is good for digestion and blood sugar. They have healthy unsaturated fats, which are good for your heart, and plenty of vitamins and minerals.  Just snacking on some edamame or adding them to salads or stir-fries is a great way to get more nutrients.

Lentils: Lentils are another legume superstar! They’re an excellent source of plant-based protein, with lots of essential amino acids. So, they’re another great choice for vegetarians and vegans.  Lentils are also loaded with fiber, which is good for digestion, blood sugar, and keeping you full. They’re low in bad fats, making them a heart-healthy option. And they’re packed with vitamins and minerals. Lentils are great in soups, stews, salads, and curries – they’re super easy to add to all sorts of dishes.