Coconut Flour
Coconut flour is made by simply grinding dried-out coconut meat until it forms a soft powder. It is nutritious due to the higher amounts of fat, fiber, and protein.
You cannot swap out white flour one-to-one for coconut flour when baking. Also, coconut flour is very absorbent, and much more liquid is needed. You will need to slightly increase the eggs, oils, and other liquids in the recipe.
The net carbs of 3 are the star of this flour and are why it has a remix ranking of #3.
Flavor Profile
It has a slightly sweet coconut flavor.
GAP
Best Uses
It can be used to make cakes, cookies, bread, and muffins.
Coconut Flour Buy
Foods baked with coconut flour can often have a gritty texture, so it’s best to sift the flour thoroughly before you bake with it.
Growing Region
Nutrition Facts
Serving Size 2 Tbsp. (28g)
Amount Per Serving
Calories 45
Calories from Fat 17
% Daily Value*
Total Fat 2g
3%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 11g
4%
Dietary Fiber 8g
32%
Total Sugars 3g
Protein 4g
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.