№ 3 Coconut Flour
Coconut
Flour
Coconut flour is made by simply grinding dried-out coconut meat until it forms a soft powder. This process involves dehydrating fresh coconut meat after the oil has been extracted, then milling it into a fine, naturally gluten-free flour. It is nutritious due to the higher amounts of fat, fiber, and protein compared to traditional grain flours, making it particularly valuable for low-carb and paleo diets.
You cannot swap out white flour one-to-one for coconut flour when baking due to its unique properties. Coconut flour is extremely absorbent, absorbing up to 6 times more liquid than wheat flour, and much more liquid is needed in recipes. You will need to slightly increase the eggs, oils, and other liquids in the recipe – typically using about 1/4 to 1/3 the amount of coconut flour compared to regular flour, while adding extra eggs and liquids to compensate for the absorption.
The exceptional fiber content (8 grams per 2 tablespoons) creates a net carb count of just 3 grams, which is the star feature of this flour and why it has a remix ranking of #3. This high fiber content supports digestive health, promotes satiety, and helps stabilize blood sugar levels. Additionally, coconut flour retains some medium-chain triglycerides (MCTs) from the original coconut, providing quick energy and potential metabolic benefits.
Flavor Profile
It has a slightly sweet coconut flavor.
Best Uses
Give It A Spin
Coconut
Flour
RemixRanking
#3
NetCarbs
3g
Ratio toWhite Flour
¼:1
Coconut flour is made by simply grinding dried-out coconut meat until it forms a soft powder. This process involves dehydrating fresh coconut meat after the oil has been extracted, then milling it into a fine, naturally gluten-free flour. It is nutritious due to the higher amounts of fat, fiber, and protein compared to traditional grain flours, making it particularly valuable for low-carb and paleo diets.
You cannot swap out white flour one-to-one for coconut flour when baking due to its unique properties. Coconut flour is extremely absorbent, absorbing up to 6 times more liquid than wheat flour, and much more liquid is needed in recipes. You will need to slightly increase the eggs, oils, and other liquids in the recipe – typically using about 1/4 to 1/3 the amount of coconut flour compared to regular flour, while adding extra eggs and liquids to compensate for the absorption.
The exceptional fiber content (8 grams per 2 tablespoons) creates a net carb count of just 3 grams, which is the star feature of this flour and why it has a remix ranking of #3. This high fiber content supports digestive health, promotes satiety, and helps stabilize blood sugar levels. Additionally, coconut flour retains some medium-chain triglycerides (MCTs) from the original coconut, providing quick energy and potential metabolic benefits.
Flavor Profile
It has a slightly sweet coconut flavor.
Best Uses
It can be used to make cakes, cookies, bread, and muffins.
Coconut Flour
Buy
Foods baked with coconut flour can often have a gritty texture, so it’s best to sift the flour thoroughly before you bake with it.
Growing Region
Nutrition Facts Serving Size 2 Tbsp. (28g) Amount Per Serving Calories 45 Calories from Fat 17 % Daily Value* Total Fat 2g 3% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 11g 4% Dietary Fiber 8g 32% Total Sugars 3g Protein 4g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Give It A Spin
COCONUT
FLOUR
Remix
Ranking
#3
Net
Carbs
3g
Ratio To
White Flour
¼:1
Coconut flour is made by simply grinding dried-out coconut meat until it forms a soft powder. This process involves dehydrating fresh coconut meat after the oil has been extracted, then milling it into a fine, naturally gluten-free flour. It is nutritious due to the higher amounts of fat, fiber, and protein compared to traditional grain flours, making it particularly valuable for low-carb and paleo diets.
You cannot swap out white flour one-to-one for coconut flour when baking due to its unique properties. Coconut flour is extremely absorbent, absorbing up to 6 times more liquid than wheat flour, and much more liquid is needed in recipes. You will need to slightly increase the eggs, oils, and other liquids in the recipe – typically using about 1/4 to 1/3 the amount of coconut flour compared to regular flour, while adding extra eggs and liquids to compensate for the absorption.
The exceptional fiber content (8 grams per 2 tablespoons) creates a net carb count of just 3 grams, which is the star feature of this flour and why it has a remix ranking of #3. This high fiber content supports digestive health, promotes satiety, and helps stabilize blood sugar levels. Additionally, coconut flour retains some medium-chain triglycerides (MCTs) from the original coconut, providing quick energy and potential metabolic benefits.
Flavor Profile
It has a slightly sweet coconut flavor.
Best Uses
It can be used to make cakes, cookies, bread, and muffins.
GAP
Coconut Flour
Buy
Foods baked with coconut flour can often have a gritty texture, so it’s best to sift the flour thoroughly before you bake with it.
Growing Region