B-Side

The Deeper Cuts

Welcome to the B-Side —where we cover unsung stories, fresh takes, and notes on living well.


  • TRK 90
    Soil to Gut
    Playing in the dirt as a kid — no antibacterial soap, and we were fine. The soil microbiome to gut microbiome loop.
  • TRK 01
    Open Sesame
    The oldest seed in the world has been waiting for you to pay attention. And it turns out it brought its own bodyguard.
  • TRK 72
    The Shoulder Turn
    Most of us get it right. We just don’t always present it that way. Here’s what Real Housewives taught me about the space between doing the right thing and delivering it well.
  • TRK 145
    Peptide Wave
    You know someone on Ozempic. So do I. But what most people don’t know is what these drugs actually are — and what your body was supposed to be doing all along.
  • TRK 80
    Do What You Want
    If you want joy, give joy. People tell you what they want by what they give. If someone holds your hand in the car, hold theirs first.
  • TRK 108
    Pennies From Heaven
    He always looked down when he walked. Which meant he always found pennies. And somewhere along the way, without even realizing it, so did I.
  • TRK 106
    Seven
    Seven is the fundamental unit of a human season. Saturn knows it. Dorothy Zbornak knew it. And on the very last day of Winter, so did my mom Betty — who lived all three orbits perfectly.
  • TRK 04
    The Remix Equation
    Missing an ingredient doesn’t mean missing dinner. It means asking a better question: what job was it doing? One swap changed how I cook forever.
  • TRK 01
    The Remix Revolution
    A revolution is about gaining freedom. Food can feel like freedom when you stop fighting it and start remixing it.
  • TRK 06
    Burgers, Brownies, and Beyond
    Black beans in a brownie. Beets in a burger. It sounds wrong until you taste it. Then it sounds like you’ve been overthinking ingredients your whole life.
  • TRK 08
    One Pan
    The fond is the memory. The sauce is unrepeatable. One pan isn’t lazy—it’s the only way every ingredient gets to finish each other’s sentences.
  • TRK 10
    Breakfast or Dessert?
    Baked oats look like cake, taste like cake, and crash like cake. One tweak to the ratio changes the whole morning. Same ramekin. Different intention.