Tiger Nut Pancakes
Tiger Nut Pancakes [The Eye of The Tiger Nut Remix]
Fluffy, naturally sweet pancakes featuring tiger nut flour for a unique nutty flavor and prebiotic benefits. These grain-free, paleo-friendly pancakes deliver satisfying texture with resistant starch for digestive health.
Ingredients
Dry Ingredients:
1-1/2 cups (180g) tiger nut flour
1/4 cup (30g) cassava flour
2 tsp (8g) baking powder
1/2 tsp (3g) Diamond Crystal kosher salt
1 tsp (2g) cinnamon
1/4 tsp (0.5g) nutmeg
Wet Ingredients:
3 large eggs (pasture-raised preferred)
1 cup (240ml) unsweetened almond milk
1/3 cup (80ml) pure maple syrup
3 tbsp (45g) butter (grass-fed preferred), melted
1 tsp (5ml) vanilla extract
For Serving:
2 tbsp (30g) butter (grass-fed preferred) for cooking
Pure maple syrup for drizzling
Fresh berries (seasonal preferred)
Chopped tiger nuts (15g) for garnish
Make it Good For The Gut (Optional)
Replace 1/4 cup almond milk with plain kefir for probiotics and extra protein. Add 1 tbsp prebiotic acacia fiber powder to dry ingredients to feed beneficial gut bacteria. Include 1 tsp fermented vanilla extract for enhanced flavor and probiotics. Stir 1 tbsp apple cider vinegar with the mother into wet ingredients for digestive enzymes. Top with fermented berries or a dollop of aged cheese for additional probiotic benefits.
Remix Options
Flour Alternatives: Replace tiger nut flour with 1-1/2 cups (180g) almond flour for milder flavor, or use 1 cup (120g) cassava flour plus 1/2 cup (60g) coconut flour (increase liquid by 2-3 tbsp). Milk Substitutes: Use coconut milk for richness, cashew milk for creaminess, or milk (grass-fed preferred) for traditional dairy version. Sweetener Swaps: Replace maple syrup with 1/4 cup (85g) raw honey, 1/4 cup (50g) brown coconut sugar dissolved in 2 tbsp water, or 3 tbsp allulose for lower glycemic option. Spice Variations: Add 1 tsp orange zest and 1/2 tsp cardamom for citrus version, or 1 tbsp cocoa powder for chocolate twist. Protein Boost: Add 1 scoop vanilla collagen peptides or 2 tbsp hemp hearts to dry ingredients for extra protein and omega-3s. Fruit Mix-ins: Fold in 1/2 cup (75g) blueberries, diced apples with cinnamon, or chopped banana before cooking. Savory Version: Omit maple syrup, cinnamon, and nutmeg; add 1/2 tsp garlic powder and 2 tbsp fresh herbs for savory pancakes perfect with eggs.
Good To Know
Tiger Nut Benefits: Despite the name, tiger nuts are actually small tubers rich in resistant starch, fiber, and prebiotic compounds that feed beneficial gut bacteria – they provide natural sweetness and nutty flavor without nuts. Ingredient Selection Tips: Choose finely ground tiger nut flour for smooth texture, or pulse whole tiger nuts in high-speed blender until flour-like consistency is achieved – store in airtight container up to 6 months. Batter Consistency: Tiger nut flour absorbs more liquid than conventional flours – let batter rest 5 minutes before cooking to allow full hydration and prevent dense pancakes. Cooking Technique: Use medium-low heat to prevent burning due to natural sugars in tiger nut flour – pancakes are done when edges look set and bubbles form on surface. Make-Ahead Instructions: Batter can be prepared night before and refrigerated – stir gently before cooking and thin with extra milk if needed. Storage Guidelines: Store cooked pancakes in refrigerator up to 4 days or freeze up to 3 months in freezer bags with parchment between layers. Reheating Instructions: Toast in toaster for crispness, warm in 300°F (149°C) oven for 5-7 minutes, or microwave 30-60 seconds until heated through. Freezing Tips: Cool completely before freezing, wrap individually for single servings, or freeze in stacks of 3-4 for family portions – no need to thaw before reheating. Above 3000ft: Reduce baking powder to 1-1/2 tsp and increase liquid by 2-3 tbsp to compensate for lower air pressure affecting rise and moisture. Troubleshooting: If pancakes are too dense, check baking powder freshness and don’t overmix; if too fragile, let batter rest longer or add extra egg; if burning too quickly, reduce heat and cover pan briefly.
steps
Mix:
In large bowl, whisk together tiger nut flour, cassava flour, baking powder, salt, cinnamon, and nutmeg until well combined and no lumps remain.
Whisk:
In separate bowl, beat eggs thoroughly, then whisk in almond milk, maple syrup, melted butter, and vanilla extract until smooth.
Combine:
Pour wet ingredients into dry ingredients, stirring gently just until combined. Don’t overmix – some lumps are fine. Let batter rest 5 minutes to hydrate flours.
Heat:
Heat large skillet or griddle over medium-low heat. Add 1 tsp butter and swirl to coat. Test temperature by dropping small amount of batter – it should sizzle gently.
Cook:
Pour 1/4 cup batter per pancake onto hot surface. Cook 2-3 minutes until bubbles form on surface and edges look set. Flip carefully and cook 1-2 minutes more until golden brown.
Serve:
Keep warm in 200°F (93°C) oven while cooking remaining pancakes. Serve immediately topped with maple syrup, fresh berries, and chopped tiger nuts.