Smoothies
Smoothies (fruit/protein) [Blend & Bliss Remix]
Nutrient-packed smoothies that taste like milkshakes but fuel your body with real ingredients. This is liquid nutrition that makes healthy eating effortless.
Makes
Serves 2
Total Time
25 min (23 min prep)
Ingredients
Berry Protein Smoothie:
1 cup frozen mixed berries
1 frozen banana
1 cups (240ml) unsweetened almond milk
1 scoop vanilla protein powder
2 tbsp (30ml) almond butter
1 tbsp (15ml) chia seeds
½ tsp vanilla extract
¼ cup ice
Green Power Smoothie:
2 cups fresh spinach
1 frozen banana
½ frozen mango
1 cups (240ml) coconut milk
1 scoop vanilla protein powder
1 tbsp (15ml) almond butter
1 tsp (5ml) fresh ginger
Make it Good For The Gut (Optional)
Add 2 tablespoons plain kefir or probiotic powder for gut health.
Remix Options
Different protein powders, various nut butters, seasonal fruits.
Good To Know
Frozen fruit creates that perfect thick texture while protein powder and nut butter provide sustained energy.
steps
Step 1
Add liquid ingredients to blender first.
Step 2
Add protein powder, nut butter, and other powders.
Step 3
Add frozen fruits and vegetables.
Step 4
Blend on high until completely smooth, about 60-90 seconds.
Step 5
Add ice if needed for desired consistency.
Step 6
Taste and adjust sweetness with honey or dates if needed.
Step 7
Pour into glasses and serve immediately.