Morning Bun

[The Cinnamon Sway Remix]

Flaky, buttery pastry swirled with cinnamon sugar and baked until golden perfection. This simplified version of the San Francisco classic delivers all the caramelized sweetness and tender layers without the complexity – pure morning bliss in every bite.

remixology.com/recipe/morning-bun/

Makes

8 buns

Total Time

45 min (20 min prep)

Ingredients

Pastry Base:
1 sheet frozen puff pastry, thawed (look for all-butter—Dufour is a great option)
2 tbsp (30g) grass-fed butter, melted

Cinnamon Sugar Filling:
1/3 cup (65g) coconut sugar
2 tsp (4g) ground cinnamon
1/4 tsp (1g) ground cardamom
Pinch of sea salt

Orange Glaze:
1 cup (120g) powdered allulose
2-3 tbsp (30-45ml) fresh orange juice
1 tsp (5ml) orange zest
1/2 tsp (2ml) vanilla extract

Steps

Prep:

Preheat oven to 400F (200C). Line baking sheet with parchment paper. Thaw puff pastry according to package directions until pliable but still cold.

Mix:

In small bowl, combine coconut sugar, cinnamon, cardamom, and sea salt. Stir until evenly blended.

Roll:

On lightly floured surface, roll puff pastry into 12×10 inch rectangle. Brush entire surface with melted butter.

Sprinkle:

Evenly distribute cinnamon sugar mixture over buttered pastry, leaving 1/2 inch border along one long edge.

Roll:

Starting from long edge without border, tightly roll pastry into log. Pinch seam to seal. Refrigerate 15 minutes to firm up.

Slice:

Using sharp knife, cut log into 8 equal pieces. Place cut-side up on prepared baking sheet, spacing 2 inches apart.

Bake:

Bake 20-25 minutes until golden brown and puffed. Cool on baking sheet 5 minutes while preparing glaze.

Glaze:

Whisk together powdered allulose, orange juice, zest, and vanilla until smooth. Drizzle over warm buns and serve immediately.

Make it Good For The Gut (Optional)

Cinnamon: Contains powerful antioxidants and may help regulate blood sugar levels while supporting digestive health. Cardamom: Traditional digestive spice that can help soothe stomach upset and support healthy digestion. Fresh Orange: High in vitamin C and natural citrus oils that support liver detoxification and immune function. Coconut Sugar: Less refined than white sugar and contains small amounts of minerals and fiber from coconut palm sap. Grass-Fed Butter: Higher in beneficial fatty acids like CLA and vitamin K2 compared to conventional butter. Sea Salt: Provides essential minerals and electrolytes that support proper hydration and digestive enzyme function.

Remix Options

Spice Variations: Try chai blend (cinnamon, cardamom, ginger, cloves), pumpkin pie spice, or maple cinnamon for seasonal twists. Filling Add-Ins: Sprinkle chopped pecans, dried cranberries, or mini dark chocolate chips over cinnamon sugar before rolling. Glaze Alternatives: Use lemon juice instead of orange, maple syrup glaze, or simple cream cheese frosting for different flavor profiles. Make-Ahead Option: Assemble buns night before, cover and refrigerate, then bake fresh in morning for warm breakfast treat. Sugar-Free Version: Replace coconut sugar with monk fruit sweetener and use sugar-free powdered sweetener for glaze. Mini Versions: Cut into 16 smaller pieces for bite-sized morning treats perfect for brunch buffets or coffee meetings.

Good To Know

Puff Pastry Secrets: Keep pastry cold while working – if it gets too warm, refrigerate 10 minutes before continuing to maintain flaky layers. Rolling Technique: Roll from center outward with light pressure to maintain even thickness and prevent pastry from becoming tough. Cutting Clean: Use sharp knife and cut straight down without sawing motion to prevent sealing edges and blocking pastry rise. Baking Success: Preheat oven fully before baking and don’t open door during first 15 minutes to ensure proper puffing. Orange Zest Tips: Only zest the orange part of peel – white pith underneath adds bitter flavor that can overpower delicate pastry. Storage Strategy: Best enjoyed warm from oven but keeps 2 days covered at room temperature – reheat briefly to restore flakiness. San Francisco Heritage: This simplified version captures the essence of the famous Tartine morning bun without complex laminated dough techniques.