Milkshakes [Shake What Ya Mama Gave Ya Remix]

Rich, creamy milkshakes made with real ingredients that taste like childhood memories brought to life. This is pure nostalgia in a glass that satisfies your sweet tooth without the sugar crash or guilt.

Makes

Serves 2

Total Time

10 min (10 min prep)

Ingredients

Vanilla Milkshake:
2 cups (480ml) vanilla ice cream (preferably homemade)
1/2 cup (120ml) unsweetened almond milk
2 tbsp (24g) allulose or coconut sugar
1 tsp (5ml) pure vanilla extract
Pinch of sea salt

Chocolate Peanut Butter Milkshake:
2 cups (480ml) chocolate ice cream (preferably homemade)
1/2 cup (120ml) unsweetened almond milk
2 tbsp (32g) natural peanut butter
1 tbsp (21g) raw honey
1 tbsp (6g) unsweetened cocoa powder

For Garnish:
Whipped cream (optional)
Chopped nuts or chocolate chips (optional)

Make it Good For The Gut (Optional)

Use ice cream made with kefir or Greek yogurt for natural probiotics and protein boost. Add 1 teaspoon probiotic powder (unflavored) for additional beneficial bacteria without altering taste. Include 1 tablespoon collagen peptides for gut-healing amino acids and protein. Use raw honey instead of processed sweeteners for prebiotic benefits and natural enzymes that support digestive health.

Remix Options

Milk Alternatives: Full-fat coconut milk for extra richness, oat milk for creaminess, or cashew milk for neutral flavor. Nut Butter Variations: Almond butter, cashew butter, tahini, or sunflower seed butter for different flavor profiles and allergen-free options. Fruit Additions: Fresh strawberries, banana, or mango for natural sweetness and vitamins. Flavor Boosters: Mint extract, coffee, caramel sauce, or cookie pieces for gourmet variations. Protein Options: Add vanilla or chocolate protein powder for post-workout treat with 20-30g protein. Healthier Sweeteners: Stevia, monk fruit, or date syrup for lower glycemic impact. Dairy-Free Version: Use coconut or cashew-based ice cream with plant milk for completely vegan option. Adult Variations: Add bourbon, rum, or Kahlua for grown-up dessert cocktails.

Good To Know

Ice Cream Quality: Use premium ice cream with real ingredients for best flavor and texture – avoid products with artificial stabilizers and fillers. Sweetener Science: Allulose blends smoothly without crystallizing and provides sweetness without blood sugar spikes or artificial aftertaste. Texture Control: Start with less milk and add gradually to achieve desired consistency – too much liquid creates thin, watery shakes. Temperature Matters: Let ice cream soften slightly at room temperature for 5-10 minutes for easier blending and smoother texture. Blending Technique: Start on low speed and gradually increase to prevent ice chunks and achieve silky smoothness throughout. Nut Butter Integration: Natural nut butters add protein and healthy fats while creating rich, satisfying texture without artificial additives. Serving Immediately: Milkshakes are best enjoyed fresh and cold – they separate and lose texture if left sitting too long. Glass Preparation: Chill glasses in freezer for 10 minutes before serving to keep shakes cold longer and enhance presentation. Consistency Tips: Too thick? Add more milk gradually. Too thin? Add more ice cream or freeze for 10 minutes before serving.

steps

Prep:

Place serving glasses in freezer to chill for 10 minutes. Let ice cream soften at room temperature for 5-10 minutes for easier blending.

Combine:

Add ice cream, almond milk, and sweetener to high-speed blender. Start with less milk to control consistency – you can always add more.

Flavor:

Add vanilla extract and sea salt for vanilla shake, or peanut butter, honey, and cocoa powder for chocolate version. Include any additional flavorings at this stage.

Blend:

Start blending on low speed, gradually increasing to high. Blend until smooth and creamy, about 30-60 seconds, stopping to scrape sides if needed.

Adjust:

Check consistency and adjust with more milk if too thick, or more ice cream if too thin. Taste and adjust sweetness with additional sweetener if desired.

Serve:

Pour into chilled glasses immediately. Top with whipped cream, chopped nuts, or chocolate chips if desired. Serve with thick straws for authentic milkshake experience.