Avocado Fries [Fry Me to the Moon Remix]

Crispy, creamy avocado fries that prove healthy fats can be indulgent. These golden beauties are perfectly seasoned and air-fried to perfection for guilt-free snacking.

Makes

Serves 4-6

Total Time

25 min (15 min prep)

Ingredients

2 firm, ripe avocados (about 300g total)
1/2 cup (60g) cassava flour
1 large egg (50g), beaten, pasture-raised preferred
3/4 cup (45g) panko breadcrumbs
1/2 tsp (3g) Diamond Crystal kosher salt
1/4 tsp (1g) black pepper
1/4 tsp (1g) garlic powder

Make it Good For The Gut (Optional)

Replace regular egg with pastured duck egg for richer flavor and higher omega-3 content. Add 1 tablespoon ground flaxseed to the panko for extra fiber and omega-3s. Serve with plain kefir or coconut yogurt mixed with fresh herbs for probiotic benefits. Include 1/4 teaspoon turmeric powder in the flour mixture for anti-inflammatory properties. Use fermented garlic powder instead of regular for additional gut-friendly bacteria.

Remix Options

Vegan Version: Replace egg with flax egg (1 tbsp ground flaxseed + 3 tbsp water, let sit 5 minutes) or aquafaba (3 tbsp chickpea liquid). Flour Alternatives: Use almond flour, coconut flour (reduce to 1/4 cup), or gluten-free all-purpose flour instead of cassava. Coating Variations: Try crushed pork rinds for keto, crushed Simple Mills crackers for grain-free, or unsweetened shredded coconut for tropical twist. Spice Blends: Add 1/2 tsp smoked paprika + 1/4 tsp cumin for Mexican flair, or 1/2 tsp Italian seasoning + 2 tbsp grated Parmesan for Italian style. Baked Version: Bake at 425°F (220°C) for 12-15 minutes, flipping once, if no air fryer available. Dipping Sauces: Serve with chipotle mayo, cilantro lime crema, or sriracha aioli for extra flavor punch.

Good To Know

Avocado Selection: Choose avocados that are ripe but still firm – they should yield slightly to pressure but not be mushy, as overripe avocados will fall apart during coating. Coating Technique: Press panko firmly onto each piece and let coated fries rest 5-10 minutes before cooking to help coating adhere properly. Air Fryer Tips: Don’t overcrowd the basket – cook in single layer for maximum crispiness and do multiple batches if needed for even browning. Temperature Precision: 400°F (204°C) is the sweet spot for crispy exterior without burning the coating while heating the avocado perfectly. Timing Matters: Flip at exactly 5 minutes to prevent sticking and ensure even golden browning on both sides. Storage Reality: Best eaten immediately while coating is crisp, but leftovers keep 24 hours refrigerated and can be reheated at 375°F (191°C) for 2-3 minutes. Oil-Free Advantage: No oil spray needed since the egg provides enough moisture for proper browning in the air fryer.

steps

Preheat:

Set air fryer to 400°F (204°C) and let preheat for 3-5 minutes while preparing ingredients for optimal cooking temperature.

Slice:

Cut each avocado in half, remove pit, and slice each half into 6-8 even wedges (about 1/2 inch thick) for uniform cooking and easy handling.

Season:

In shallow bowl, mix cassava flour with salt, pepper, and garlic powder. Set up dredging station: seasoned flour, beaten egg, and panko in separate bowls.

Coat:

Dredge each avocado wedge first in seasoned flour, then beaten egg, then panko breadcrumbs. Press coating firmly and let rest 5 minutes for better adhesion.

Fry:

Place coated avocado fries in single layer in air fryer basket. Cook at 400°F (204°C) for 10 minutes total, flipping carefully at 5-minute mark for even browning.

Serve:

Remove immediately when golden brown and serve hot with kefir dip, coconut yogurt, or your favorite dipping sauce while coating is still crispy.