Broccoli Spinach/Kale Artichokes Peppers Purple Peruvian Potatoes Sweet Potatoes

• Spinach: This leafy green is packed with vitamins A, C, and K, as well as iron and antioxidants. It’s great for bone health and overall vitality.

• Kale: Another leafy green powerhouse, kale is rich in vitamins A, C, and K, and also provides fiber and calcium. It’s known for its potential to lower cholesterol and boost heart health.

• Broccoli: This cruciferous vegetable is a great source of vitamin C, vitamin K, and fiber. It also contains compounds that may help protect against cancer.

• Carrots: These root vegetables are loaded with vitamin A, fiber, and antioxidants. They’re excellent for vision health and may also reduce the risk of certain cancers.

• Brussels sprouts: These mini cabbages are high in fiber, vitamins C and K, and antioxidants. They can help with digestion and may also have cancer-fighting properties.

• Sweet potatoes: These root vegetables are rich in vitamin A, fiber, and potassium. They’re a good source of energy and may help regulate blood sugar levels.

• Garlic: This pungent bulb is packed with nutrients and has been used for medicinal purposes for centuries. It may help boost immunity, lower blood pressure, and reduce the risk of heart disease.

• Beets: These root vegetables are a good source of folate, potassium, and antioxidants. They may help lower blood pressure and improve athletic performance.

• Bell peppers: These colorful vegetables are loaded with vitamin C and antioxidants. Different colors offer slightly different nutritional profiles, so eating a variety is beneficial.

• Tomatoes: While technically a fruit, tomatoes are often considered vegetables due to their culinary use. They’re a great source of vitamin C, potassium, and lycopene, an antioxidant that may reduce the risk of certain cancers.

1. Artichokes: High in fiber, antioxidants, and essential vitamins and minerals. May improve heart health, liver function, and digestion.

2. Spinach: This leafy green is packed with vitamins A, C, and K, as well as iron and antioxidants. It’s great for bone health and overall vitality.

3. Kale: Another leafy green powerhouse, kale is rich in vitamins A, C, and K, and also provides fiber and calcium. It’s known for its potential to lower cholesterol and boost heart health.

4. Broccoli: This cruciferous vegetable is a great source of vitamin C, vitamin K, and fiber. It also contains compounds that may help protect against cancer.

5. Carrots: These root vegetables are loaded with vitamin A, fiber, and antioxidants. They’re excellent for vision health and may also reduce the risk of certain cancers.

6. Brussels sprouts: These mini cabbages are high in fiber, vitamins C and K, and antioxidants. They can help with digestion and may also have cancer-fighting properties.

7. Sweet potatoes: These root vegetables are rich in vitamin A, fiber, and potassium. They’re a good source of energy and may help regulate blood sugar levels.

8. Beets: These root vegetables are a good source of folate, potassium, and antioxidants. They may help lower blood pressure and improve athletic performance.

9. Bell peppers: These colorful vegetables are loaded with vitamin C and antioxidants. Different colors offer slightly different nutritional profiles, so eating a variety is beneficial.

10. Asparagus: This springtime vegetable is a good source of folate, fiber, and vitamins A, C, and K. It may also have anti-inflammatory and anti-cancer properties.