№ 6 Date Syrup
Date
Syrup
This Sweetener is a Natural Sugar
Natural sugars are found naturally in foods such as fruit (fructose), milk (lactose), and some vegetables. Date syrup and date paste are made by blending whole dates with water and gently heating them to extract their natural sugars without chemical processin¹. The mixture is then strained for a smooth syrup or pureed into a thick paste, preserving the fiber, vitamins, and minerals of the fruit. This traditional Middle Eastern sweetener has been used for thousands of years as a natural alternative to refined sugar.
It’s a Whole-Fruit Sweetener
Unlike refined sugars, date syrup and paste retain the full nutritional profile of dates. They contain natural fiber (about 6.7g per 100g), antioxidants including flavonoids and phenolic acids, and essential minerals like potassium for heart health, magnesium for muscle function, and iron for oxygen transport. The fiber content helps create a lower glycemic impact compared to regular sugar.
Inside and Out
Date syrup has a deep, caramel-like sweetness with complex molasses notes, while date paste offers a thick, spreadable texture similar to honey. The presence of fiber, polyphenols, and natural minerals helps slow down sugar absorption and supports digestive health. Their rich nutrient profile, including antioxidants that may help reduce inflammation, makes them a better alternative to refined sweeteners. Date syrup contains approximately 75% of the antioxidant capacity of dates in their whole form.
Put it to Good Use
Date syrup is about 75% as sweet as table sugar and works well in coffee or tea, smoothies, dressings, and baking. Date paste is great for energy bars, spreads, and desserts. Both add natural sweetness without processed ingredients.
Flavor Profile
Best Uses
Give It A Spin
Date
Syrup
RemixRanking
#6
GlycemicIndex
47-55
Sweetnessto Sugar
75%
This Sweetener is a Natural Sugar
Natural sugars are found naturally in foods such as fruit (fructose), milk (lactose), and some vegetables. Date syrup and date paste are made by blending whole dates with water and gently heating them to extract their natural sugars without chemical processin¹. The mixture is then strained for a smooth syrup or pureed into a thick paste, preserving the fiber, vitamins, and minerals of the fruit. This traditional Middle Eastern sweetener has been used for thousands of years as a natural alternative to refined sugar.
It’s a Whole-Fruit Sweetener
Unlike refined sugars, date syrup and paste retain the full nutritional profile of dates. They contain natural fiber (about 6.7g per 100g), antioxidants including flavonoids and phenolic acids, and essential minerals like potassium for heart health, magnesium for muscle function, and iron for oxygen transport. The fiber content helps create a lower glycemic impact compared to regular sugar.
Inside and Out
Date syrup has a deep, caramel-like sweetness with complex molasses notes, while date paste offers a thick, spreadable texture similar to honey. The presence of fiber, polyphenols, and natural minerals helps slow down sugar absorption and supports digestive health. Their rich nutrient profile, including antioxidants that may help reduce inflammation, makes them a better alternative to refined sweeteners. Date syrup contains approximately 75% of the antioxidant capacity of dates in their whole form.
Put it to Good Use
Date syrup is about 75% as sweet as table sugar and works well in coffee or tea, smoothies, dressings, and baking. Date paste is great for energy bars, spreads, and desserts. Both add natural sweetness without processed ingredients.
Date Syrup
Buy
Date syrup has been used as a natural sweetener for over 5,000 years, making it one of the world’s oldest known sweeteners.
Growing Region
Nutrition Facts Serving Size 1 Tbsp. (20g) Amount Per Serving Calories 54 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 13g 4% Dietary Fiber 0g 0% Total Sugars 0g Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Give It A Spin
DATE
SYRUP
Remix
Ranking
#6
Glycemic
Index
47-55
Sweetness
to Sugar
75%
This Sweetener is a Natural Sugar
Natural sugars are found naturally in foods such as fruit (fructose), milk (lactose), and some vegetables. Date syrup and date paste are made by blending whole dates with water and gently heating them to extract their natural sugars without chemical processing. The mixture is then strained for a smooth syrup or pureed into a thick paste, preserving the fiber, vitamins, and minerals of the fruit. This traditional Middle Eastern sweetener has been used for thousands of years as a natural alternative to refined sugar.
It’s a Whole-Fruit Sweetener
Unlike refined sugars, date syrup and paste retain the full nutritional profile of dates. They contain natural fiber (about 6.7g per 100g), antioxidants including flavonoids and phenolic acids, and essential minerals like potassium for heart health, magnesium for muscle function, and iron for oxygen transport. The fiber content helps create a lower glycemic impact compared to regular sugar.
Inside and Out
Date syrup has a deep, caramel-like sweetness with complex molasses notes, while date paste offers a thick, spreadable texture similar to honey. The presence of fiber, polyphenols, and natural minerals helps slow down sugar absorption and supports digestive health. Their rich nutrient profile, including antioxidants that may help reduce inflammation, makes them a better alternative to refined sweeteners. Date syrup contains approximately 75% of the antioxidant capacity of dates in their whole form.
Put it to Good Use
Date syrup is about 75% as sweet as table sugar and works well in coffee or tea, smoothies, dressings, and baking. Date paste is great for energy bars, spreads, and desserts. Both add natural sweetness without processed ingredients.
Date Syrup
Buy
Date syrup has been used as a natural sweetener for over 5,000 years, making it one of the world’s oldest known sweeteners.
Growing Region