This Sweetener is a Natural Sugar

Natural sugars are found naturally in foods such as fruit (fructose), milk (lactose), and some vegetables. Date syrup and date paste are made by blending whole dates with water and gently heating them to extract their natural sugars. The mixture is then strained for a smooth syrup or pureed into a thick paste, preserving the fiber, vitamins, and minerals of the fruit.

It’s a Whole-Fruit Sweetener

Unlike refined sugars, date syrup and paste retain the full nutritional profile of dates. They contain natural fiber, antioxidants, and essential minerals like potassium, magnesium, and iron.

Inside and Out

Date syrup has a deep, caramel-like sweetness, while date paste offers a thick, spreadable texture. The presence of fiber, polyphenols, and natural minerals helps slow down sugar absorption and supports digestive health. Their rich nutrient profile makes them a better alternative to refined sweeteners.

Put it to Good Use