№ 1 Extra Virgin Olive Oil

Olive oil is produced by grinding olives into an olive paste and extracting the oil using large millstones. The best olive oils are cold-pressed, meaning no heat or chemicals are used during extraction, preserving the oil’s delicate flavor compounds and nutritional value. Olive oil can be unrefined, extra virgin olive oil (EVOO), and refined. Unrefined EVOO retains its natural antioxidants and vitamins, which are typically lost during the refining process.

Extra virgin olive oil is high in oleocanthal, a natural polyphenol compound that has the same anti-inflammatory properties as ibuprofen. Polyphenols are packed with antioxidants that help protect your cells from oxidative stress. EVOO also contains vitamin E, which supports skin health and immune function, and vitamin K, essential for bone health and blood clotting.

The high monounsaturated fat content (about 73%) makes olive oil heart-healthy, helping to reduce bad cholesterol levels while maintaining good cholesterol. This Mediterranean staple has been linked to reduced risk of heart disease, stroke, and certain cancers. 

Olive oil is a great all-around choice and is our #1 oil, despite the amount of saturated fat per serving.

This exceptionally high smoke point makes avocado oil ideal for high-heat cooking methods like searing, roasting, and grilling without breaking down into harmful compounds. The oil is rich in oleic acid, a heart-healthy monounsaturated fat that comprises about 70% of its fatty acid profile. 

Avocado oil has 10 grams of MUFAs in a single tablespoon and contains vitamin E, which acts as a powerful antioxidant protecting cells from oxidative damage. Its remix rank of #2 would be higher if it weren’t for its 2 grams of saturated fat per tablespoon. Saturated fats affect our blood cholesterol levels and heart health.