Trail Mix

[The Crunch Track Remix]

Perfect balance of nuts, seeds, and dried fruit that satisfies every craving. This is the snack that keeps you energized through any adventure.

Makes

Makes 4 cups

Total Time

25 min (10 min prep + 15 min toasting)

Ingredients

Nuts & Seeds:
1 cup (140g) raw almonds
1/2 cup (60g) raw walnuts
1/2 cup (70g) raw pumpkin seeds
1/2 cup (65g) raw sunflower seeds

Dried Fruits & Add-ins:
1/2 cup (60g) unsweetened dried cranberries
1/2 cup (65g) unsweetened dried apricots, chopped
1/4 cup (40g) dark chocolate chips (70% cacao preferred)
1 tsp (6g) sea salt
1/2 tsp (1g) ground cinnamon

Steps

Preheat:

Preheat oven to 325F (163C). Line a large baking sheet with parchment paper for easy cleanup and even toasting.

Toast:

Spread almonds and walnuts on prepared baking sheet in single layer. Toast 8-10 minutes until fragrant and lightly golden, stirring once halfway through.

Add:

Add pumpkin seeds and sunflower seeds to the same baking sheet with nuts. Toast additional 5-7 minutes until seeds are lightly golden and crispy.

Cool:

Remove from oven and let toasted nuts and seeds cool completely on baking sheet, about 10 minutes, to ensure crispness.

Combine:

Transfer cooled nuts and seeds to large bowl. Add dried cranberries, chopped apricots, chocolate chips, sea salt, and cinnamon.

Mix:

Toss all ingredients together thoroughly until evenly distributed and well combined. Taste and adjust seasoning if desired.

Store:

Transfer to airtight container and store at room temperature up to 2 weeks, or refrigerate for up to 1 month for maximum freshness.

Make it Good For The Gut (Optional)

Add 2 tablespoons fermented coconut flakes for probiotics and tropical flavor. Include 1 tablespoon ground flaxseed for omega-3s and digestive fiber. Use prebiotic-rich dried fruits like dried figs or dates for gut-friendly fiber. Add 1 teaspoon fresh grated ginger for anti-inflammatory benefits and digestive support.

Remix Options

Nut Variations: Try pecans, cashews, or Brazil nuts instead of walnuts for different textures and flavors. Seed Alternatives: Use hemp hearts, chia seeds, or sesame seeds for variety and different nutritional profiles. Dried Fruit Swaps: Replace cranberries with raisins, goji berries, or freeze-dried strawberries for different sweetness levels. Spice Blends: Add curry powder, smoked paprika, or pumpkin pie spice for savory or warming flavor profiles. Protein Boost: Include roasted chickpeas or edamame for extra plant-based protein and crunch. Lower Sugar: Use unsweetened coconut chips and cacao nibs instead of chocolate chips for reduced sugar content.

Good To Know

Toasting Benefits: Lightly toasting nuts and seeds enhances their natural flavors, improves digestibility, and creates better texture contrast. Ingredient Quality: Choose raw, unsalted nuts and unsweetened dried fruits to control sodium and sugar content while maximizing nutritional benefits. Portion Control: A 1/4 cup serving provides balanced energy from healthy fats, protein, and natural sugars for sustained energy. Storage Strategy: Store in airtight containers in cool, dry place for up to 2 weeks, or refrigerate for up to 1 month to maintain freshness. Customization Tips: Adjust ratios based on preferences – more nuts for protein, more seeds for minerals, or more fruit for natural sweetness. Travel Ready: Pre-portion into small bags or containers for convenient on-the-go snacking during hikes, workouts, or travel. Nutritional Balance: The combination provides complete amino acids, healthy omega fats, antioxidants, and sustained energy without processed ingredients.