Sports Drinks (homemade)

[The Electrolyte Slide Remix]

Natural electrolyte drink that hydrates and energizes without artificial ingredients. This is performance fuel that actually nourishes your body.

remixology.com/recipe/sports-drinks/

Makes

Serves 4

Total Time

10 min (10 min prep)

Ingredients

Citrus Electrolyte Drink:
4 cups (960ml) filtered water
1/2 cup (120ml) fresh orange juice
1/4 cup (60ml) fresh lemon juice
2 tbsp (30ml) raw honey
1/2 tsp (3g) sea salt
1/4 tsp (1g) potassium salt (NoSalt)

Coconut Lime Recovery Drink:
2 cups (480ml) coconut water
2 cups (480ml) filtered water
1/4 cup (60ml) fresh lime juice
2 tbsp (30ml) pure maple syrup
1/2 tsp (3g) sea salt
1/4 tsp (1g) magnesium powder

Steps

Combine:

In large pitcher or water bottle, add filtered water, coconut water (if using), and fresh fruit juices. Use room temperature liquids for easier mixing.

Sweeten:

Add honey or maple syrup to the liquid mixture first, stirring or shaking vigorously until completely dissolved before adding other ingredients.

Dissolve:

Add sea salt, potassium salt, and magnesium powder (if using). Whisk vigorously or shake in sealed container until all salts are completely dissolved.

Taste:

Sample the drink and adjust sweetness, saltiness, or citrus levels to your preference. The flavor should be refreshing with a slight salty-sweet balance.

Chill:

Refrigerate for at least 2 hours before serving to allow flavors to meld and achieve optimal refreshing temperature for hydration.

Serve:

Shake or stir well before each serving as natural ingredients may separate. Pour over ice and consume during or after workouts for optimal hydration.

Make it Good For The Gut (Optional)

Add 1 tablespoon apple cider vinegar with the mother for probiotics and improved pH balance. Include 1/4 cup tart cherry juice for natural anti-inflammatory compounds and recovery support. Use coconut water kefir instead of regular coconut water for beneficial probiotics. Add 1/2 teaspoon fresh grated ginger for digestive support and anti-inflammatory benefits. Consider 1 tablespoon liquid chlorophyll for alkalizing properties and added minerals.

Remix Options

Tropical Twist: Replace citrus with 1/2 cup pineapple juice and 1/4 cup coconut milk for tropical flavors and enzymes. Berry Power: Add 1/4 cup unsweetened cranberry juice and 2 tbsp pomegranate juice for antioxidants. Green Machine: Include 1 tbsp spirulina powder for chlorophyll and B-vitamins (start with 1 tsp). Lower Sugar: Replace honey/maple syrup with stevia drops or monk fruit sweetener to taste. Caffeine Boost: Add 1/2 cup cold green tea or matcha for natural energy without jitters. Electrolyte Enhanced: Include 1/4 tsp calcium citrate and 1/8 tsp zinc citrate for complete mineral profile.

Good To Know

Electrolyte Balance: Natural sea salt provides sodium and trace minerals while potassium salt helps maintain proper cellular hydration and muscle function. Natural Sweeteners: Raw honey and pure maple syrup provide quick energy without artificial additives and contain beneficial enzymes and minerals. Hydration Science: The 4:1 ratio of sodium to potassium mimics what your body loses through sweat for optimal rehydration. Timing Matters: Drink 8-16 oz before exercise, sip during longer workouts, and consume within 30 minutes post-workout for best recovery. Storage Tips: Keep refrigerated up to 5 days, shake well before each use as natural ingredients may separate. Concentration Adjustments: For intense or long workouts, double the salt content; for casual exercise, reduce sweetener by half. Temperature Preference: Serve chilled or over ice for best taste and faster absorption during hot weather training.