Grilled Chicken
Grilled Chicken [The Tender Hit Remix]
Perfectly grilled chicken with beautiful char marks and juicy interior. This is backyard BBQ perfection that makes healthy eating absolutely delicious.
Makes
Serves 4-6
Total Time
30 min
Ingredients
6 boneless chicken breasts or 8 thighs (pasture-raised preferred)
¼ cup olive oil
¼ cup fresh lemon juice
4 cloves garlic, minced
2 tbsp (30ml) fresh rosemary, chopped
2 tbsp (30ml) fresh thyme, chopped
2 tsp (10ml) sea salt
1 tsp (5ml) black pepper
1 tsp (5ml) smoked paprika
Make it Good For The Gut (Optional)
Marinate in plain kefir with herbs for extra tenderness and probiotics.
Swap Options
Different herb combinations, coconut aminos in marinade.
Good To Know
The herb marinade creates incredible flavor while preventing the chicken from drying out during grilling • Explore more recipes in our catalog.
steps
Step 1
Pound chicken to even thickness (about ¾ inch for breasts).
Step 2
Mix olive oil, lemon juice, garlic, herbs, salt, pepper, and paprika.
Step 3
Marinate chicken in mixture 2-4 hours or overnight.
Step 4
Preheat grill to medium-high heat and oil grates.
Step 5
Remove chicken from marinade, letting excess drip off.
Step 6
Grill 6-7 minutes per side for breasts, 5-6 minutes per side for thighs.
Step 7
Internal temperature should reach 165°F (74°C).
Step 8
Let rest 5 minutes before serving.