№ 10 Sunflower Seed Meal

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Sunflower Seed Meal

№ 10 Sunflower Seed Meal



Ratio to
White Flour

Sunflower meal is made by grinding raw sunflower seeds.

Sunflower seed meal has 7 g of polyunsaturated fat, of which almost all is from omega-6 fats.  When eating ingredients with high omega-6 fats, it’s best to balance with foods high in omega-3 fats.

In a one ounce serving, you’ll get 6 grams of protein and 50% of your daily intake of Vitamin E.  It’s also a good source of essential minerals, including copper, magnesium, manganese, phosphorus and zinc.

Flavor Profile

It has a mild, nutty flavor.

Best Uses

Good for breads, bake goods and an add-in to smoothies and sprinkled on salads.

Sunflower Seed Meal Buy

Sunflower meal baked goods turn greenish as they cool. This can be offset by adding 1 tablespoon or lemon juice or apple cider vinegar to the recipe.

Growing Region

World Map
Nutrition Facts
Serving Size 28g

Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Total Sugars 1g
Pentose 0g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.