Sea kelp and nutritional yeast can both be nutritious additions to a healthy diet.

Sea kelp is a type of seaweed that is high in nutrients, including iodine, potassium, magnesium, and iron. It is also a good source of antioxidants and has been shown to have anti-inflammatory properties. Some people may find that adding sea kelp to their diet can help support thyroid function, improve bone health, and lower blood pressure.

Nutritional yeast is a type of yeast that is grown specifically for use as a food supplement. It is typically sold in the form of flakes or a powder and is often used as a condiment or a seasoning. Nutritional yeast is high in protein and contains all nine essential amino acids, making it a good source of protein for vegans and vegetarians. It is also a good source of B-complex vitamins, including vitamins B1, B2, and B3, which are important for maintaining energy levels, supporting the immune system, and aiding in the metabolism of carbohydrates, fats, and proteins. Some people also find that nutritional yeast has a savory, cheese-like flavor and use it as a substitute for cheese in recipes.

Overall, sea kelp and nutritional yeast can be nutritious and beneficial additions to a healthy diet when consumed in appropriate amounts. It’s always a good idea to speak with a healthcare provider or a registered dietitian to determine the right intake for your individual needs and health goals.