Category: The B-Side

It’s strange how a single moment can quietly change everything. For me, it wasn’t a lightning bolt—it was a fog.

Imagine a single-ingredient flour that’s grain-free, nut-free, and nearly identical in texture to traditional flour. Too good to be true? Not with cassava.

The 4th of July is for sunshine, grilling, and gathering with people you love. It shouldn’t come with a food hangover.

If you’ve ever wished for a superpower to help you navigate food labels, menus, and mystery ingredients—meet GAP.

Most oils just sit in your pantry. Avocado oil works overtime. It’s packed with healthy fats, great for high-heat cooking, and might just be your skin’s new best friend. Yet, for many home cooks, it’s still a mystery.

You know that 10 a.m. slump—the one that hits even after a “healthy” breakfast? It might be your food working against you.

Coconuts are the Swiss Army knife of real-food living—and yet, most of us only scratch the surface. You’ve heard of coconut oil, but what about coconut milk, coconut aminos, coconut flour, or shredded coconut?

Omega-3. Omega-6. Think of it like adjusting the treble and bass in your music—get the ratio right, and everything sounds (and feels) better.

Enter intermittent fasting: a way of eating that’s less about restriction and more about rhythm. And the science backs it up.